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Sweet potato salad
Sweet potato salad

Before you jump to Sweet potato salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for doing this. The overall economy is impacted by the number of men and women who are dealing with health problems such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get us to follow a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically believe that healthy diets call for a great deal of work and will significantly change the way they live and eat. It is possible, however, to make some small changes that can start to make a good impact on our everyday eating habits.

One way to approach this to start seeing some results is to understand that you do not need to alter everything at once or that you need to entirely get rid of certain foods from your diet. If you would like to commit to a wholesale change, that is fine but the main thing at first is to try to make sure that you are making more healthy eating choices. In time, you will likely see that you will eat more and more healthy food as your taste buds get used to the change. Over time, your eating habits will change and your new eating habits will completely replace the way you ate in the past.

Obviously, it’s not difficult to begin incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to sweet potato salad recipe. You can have sweet potato salad using 15 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Sweet potato salad:
  1. Get 2 medium size sweet potatoes
  2. Get 1 finely chopped onion
  3. You need 4 finely chopped spring onion
  4. Prepare 1/2 finely chopped green Capsicum
  5. Get 1/2 finely chopped red capsicum
  6. Use 1/2 cup chopped coriander
  7. You need 6 baby tomatoes thinly sliced
  8. Get 1/2 cucumber chopped
  9. Provide Few leaves of mint leaves
  10. Take 1 teaspoon olive oil
  11. Prepare 1/2 teaspoon cumin seeds
  12. Use 1/2 teaspoon chilli flakes
  13. Use 1 red chillie
  14. Get to taste Salt
  15. Take Roasted cashew to garnish
Steps to make Sweet potato salad:
  1. In a bowl mix all finely chopped vegetables
  2. Microwave sweet potatoes 4 minutes at high power
  3. Remove and let it cool. Remove skin and cut it cubes
  4. In a pan heat olive oil and put the cumin seeds. Once the cumin seeds are brown in colour add the red chilli and sweet potatoes. Add salt to taste and let it cook until golden brown.
  5. Let the sweet potatoes cool. Once done add it to salad and toss and sprinkle chilli flakes and roasted cashews.
  6. Enjoy sweet potato salad. You can also add lemon juice if preferred

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