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Before you jump to Baking fish pie recipe, you may want to read this short interesting healthy tips about Goodies that offer You Power.
Healthy and balanced eating encourages a feeling of wellness. Increasing our daily allowance of healthy foods while decreasing the intake of unhealthy ones plays a role in a more healthy feeling. A little bit of pizza will not have you feeling as healthy as consuming a fresh green salad. Deciding on healthier food choices can be challenging when it’s snack time. You can spend numerous hours at the grocery store searching for the perfect snack foods to make you feel healthy. There’s nothing like one of these simple healthy foods if you want an energy-boosting snack.
Eating almonds is a fantastic option as long as you don’t possess a nut allergy. Almonds are often considered a super food since they’re packed full of things which help boost our vigor while keeping us healthy. These nuts contain plenty of vitamins E, B2, and manganese. They actually do, however, come with tryptophan-the same enzyme which makes you tired after eating turkey. Regarding almonds, however, they wont make you long for a nap. Rather they will merely help your muscles and digestive tract relax while also helping you feel less frustrated. Almonds often give you a general increased feeling of well-being.
You can find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. When you make the choice to be healthy, it’s easy to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to baking fish pie recipe. You can cook baking fish pie using 9 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Baking fish pie:
- Use (Filling)2 medium size mackerel (fresh)
- Use medium size potatoes (finely diced)
- You need medium onions (finely diced)
- Get cayenne pepper
- Provide Maggi cube and little salt to taste
- Take vegetable oil
- Prepare plain flour (substitute for cornflour)
- Provide water
- You need small egg
Steps to make Baking fish pie:
- (Dough) 1Kg plain flour - 500g butter (500ml cooking butter) - 1/2 tsp. salt - 2 tsp. baking powder - 1 cup water (All may not be required, depending on how thick you want your dough)
- In a clean bowl pour and mix in the flour, salt, baking powder, then add the butter. When its all combined, start adding in the water a little at a time; until all the flour mix come together. Rap the dough in a cling film or in a nylon carrier, then place in the fridge for about an hour… can be left for longer if preferred. - - * clean out the mackerel and cook for 6mins without any salt. When it all cooked, drain out the excess water, let the fish cool down then debone the fish.
- Place oils in a frying pan, put in the tomatoes, onions and potatoes let it cook for a 5mins, then add in the water, maggi, pepper and salt… cover and let it cook. This is necessary as the potatoes needs to cook until very soft, this may take up to 20mins, it all depends on the potatoes used.. When the potatoes is all cooked, add in your fish, taste (add more salt if need) and finally add in the flour to thicken the sauce. Cook leave for extra 3mins… then leave to chill
- . preheat the oven to 250 degree Celsius. Bring out the dough, knead for 2mins, roll out the dough with a rolling pin to about 4mm thickness, with a round plate cut out circles - - Scoop in 1 1/2 tbsp. of the filing on to the dough, dab edges with whisked egg.. then fold into half, with a fork press all around the folded edge.
- Place the pies on a baking tray (use grease proof lining), glaze with the whisked eggs and bake for 30mins or till gold brown. Serve hot or warm enjoy
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