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Before you jump to Baked Buffalo Chicken recipe, you may want to read this short interesting healthy tips about
Nutritious Energy Goodies.
Enjoying healthy foods makes all the difference in the way we feel. Increasing our daily allowance of well balanced meals while lowering the intake of unhealthy types plays a part in a more wholesome feeling. A salad tends to make us feel a lot better than a piece of pizza (physically in any case). Choosing healthier food choices can be tough when it’s snack time. Finding snack foods that help us feel better and boost our levels of energy often involves lots of shopping and meticulous reading of labels. Here are a handful of healthy snacks that you can use when you need an instant pick me up.
Eating almonds is an excellent choice as long as you do not have a nut allergy. Almonds have a multitude of health and fitness benefits and are an excellent choice when you require a shot of energy. These nuts have quite a lot of vitamins E, B2, and manganese. They actually do, however, have tryptophan-the same enzyme that renders you tired after eating turkey. However, you won’t need a nap after consuming almonds. Alternatively they will just help your muscles and digestive tract relax while also helping you feel less stressed out. Your emotional level is often lifted simply by eating almonds.
A large variety of easy health snacks is easily available. Choosing to live a healthy life style can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to baked buffalo chicken recipe. You can have baked buffalo chicken using 7 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to make Baked Buffalo Chicken:
- Provide chicken legs ,
- Use flour
- Prepare salt
- You need garlic powder
- Provide cayenne pepper
- Provide butter , melted
- Provide Hot sauce
Instructions to make Baked Buffalo Chicken:
- Wash your chicken and pat dry with some paper towels.
- In a large bag, add the flour, garlic, cayenne, and salt and give it a good shake to stir it all together.
- One at a time, toss your chicken legs into the bag, seal the top, and then shake it up until it's evenly coated in the flour mixture.
- Place the floured chicken on a baking sheet lined with foil and sprayed with Pam spray.
- When all the chicken is on the tray, cover with plastic wrap and put it into the fridge for an hour just as it is. (You can go longer than an hour if you need to.)
- As your hour is drawing to a close, preheat your oven up to 400.
- Melt your butter in a bowl and add your hot sauce to it.
- One at a time, dip the chicken legs into the hot sauce mix and return it to the foil lined tray.
- When all have been dipped, slide the tray into the oven and start the timer!
- Bake for about an hour until cooked through - basting with the remaining hot sauce mix half way through.
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