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Seafood Chowder
Seafood Chowder

Before you jump to Seafood Chowder recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are now being given more attention than ever before and there are good reasons why this is so. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Even though we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make several small changes that can start to make a difference to our day-to-day eating habits.

Initially, you should be very careful when you are shopping for food that you don’t automatically put things in your shopping cart that you don’t want to eat. For example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? A great healthy alternative can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy at the start of the day. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.

Therefore, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to seafood chowder recipe. You can have seafood chowder using 15 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Seafood Chowder:
  1. You need 8 bacon slices
  2. Get 8 green onions minced - reserve green part and set aside
  3. Get 2 Tbs thyme
  4. Provide 2 whole garlic's minced
  5. Take 4 Tbs flour
  6. Use 5 cups milk (I used nonfat)
  7. Get 2 1/2 cups chicken stock
  8. You need 2 bay leaves
  9. Use 2 lbs raw shrimp in shell
  10. You need 4 lobster tails
  11. Provide 1 tsp salt
  12. Use 1 tsp pepper
  13. You need 1/2 tsp red pepper flakes (I used 2 tsp because I like it spicy)
  14. Get 24 oz frozen corn
  15. Get 2 cans crab meat (I used Blue Star)
Instructions to make Seafood Chowder:
  1. In a stock pot, cook bacon. Remove bacon when finished and set aside.
  2. Sauteed green onion, thyme and garlic in bacon reserves for about 3-5 minutes.
  3. Stir in flour, milk chicken stock and bay leaves. Continue stirring for about 1 minute.
  4. On medium low heat, add shrimp and lobster tails. Cook for about 15 minutes or until shrimp is done. Try not to overcook the seafood.
  5. Remove shrimp and lobster tails when cooked and turn stovetop to low.
  6. Remove shrimp and lobster from shells. Chop lobster into pieces then add both back to pot.
  7. Add salt, pepper, pepper flakes, crab meat and corn. Cook for another 5 minutes on medium low then add bacon bits and the green part of onions.
  8. You can adjust the seasonings to your taste and add more flour for thickness.

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