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Seafood chowder with coconut, corn and mussels
Seafood chowder with coconut, corn and mussels

Before you jump to Seafood chowder with coconut, corn and mussels recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for this. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get people to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically believe that healthy diets demand a lot of work and will significantly change how they live and eat. It is possible, though, to make several small changes that can start to make a positive impact to our everyday eating habits.

One way to deal with this to begin seeing some results is to realize that you do not need to change everything instantly or that you need to entirely get rid of certain foods from your diet. It’s not a bad idea if you wish to make considerable changes, but the most crucial thing is to bit by bit switch to making healthier eating choices. Sooner or later, you will discover that you actually prefer to consume healthy foods after you have eaten that way for some time. As with many other habits, change takes place over a period of time and as soon as a new way of eating becomes part of who you are, you won’t feel the need to revert to your old diet.

To sum up, it is easy to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to seafood chowder with coconut, corn and mussels recipe. To cook seafood chowder with coconut, corn and mussels you only need 12 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Seafood chowder with coconut, corn and mussels:
  1. Prepare 1 thumb-sized nub ginger, minced
  2. Get 4 cloves garlic, minced
  3. Get 1 large shallot, minced
  4. Take 1 serrano chili, chopped
  5. You need 2 tbsp fish sauce
  6. Use 1 can (400 ml) coconut milk
  7. Use 3 cups vegetable or fish stock
  8. Take 6 medium yellow potatoes, peeled and cut into 2 cm cubes
  9. Prepare 1 can (340 ml) sweet whole kernel corn
  10. Provide 1 tsp palm sugar
  11. Take 1 box half-shell mussels (about 36)
  12. Get 1 bunch green onions, chopped
Instructions to make Seafood chowder with coconut, corn and mussels:
  1. Add a splash of veg oil to a medium pot on medium heat. Add the ginger, garlic, shallot and chili and fry for 1 minute.
  2. Add the fish sauce to the pot and cook another minute. Add the coconut milk, stock and potatoes. Simmer 5 minutes, then add the can of corn. Simmer another 5 minutes until the potatoes are tender.
  3. Use a slotted spoon to scoop out half of the potatoes and corn, then blitz the rest with an immersion blender. Return the potatoes and corn to the pot. Stir in the palm sugar.
  4. Remove the mussels from their shells and clean them well. Add them to the chowder and let simmer for 5 minutes. Add salt and fresh cracked white pepper as needed. Serve with a sprinkle of green onions.

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