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Spicy Seafood Spaghetti
Spicy Seafood Spaghetti

Before you jump to Spicy Seafood Spaghetti recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for doing this. Poor diet is one factor in health problems such as heart disease and hypertension which can put a drain on the economy. While we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. A lot of people typically assume that healthy diets require much work and will significantly alter how they live and eat. Contrary to that information, people can alter their eating habits for the better by making a couple of modest changes.

You can make similar alterations with the oils that you use for cooking. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It also is a good source of vitamin E which is great for your skin, among other things. If you presently are consuming a lot of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. Organic foods are an excellent alternative and will reduce any possible exposure to deadly chemicals. Searching for a local supplier of fresh produce will give you the choice of consuming foods that still contain most of the nutrients which are often lost when produce has been kept in storage before selling it.

As you can see, it’s not hard to begin incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to spicy seafood spaghetti recipe. You can cook spicy seafood spaghetti using 10 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Spicy Seafood Spaghetti:
  1. Prepare 2 garlic
  2. Get 1/2 onion, chopped
  3. Use Spaghetti
  4. Use 100 grams any seafood ( mussels , shrimp , etc)
  5. Take 4 red / green small chili
  6. You need 2 tbsp olive oil
  7. Prepare Salt and sugar
  8. Use 1/2 cup water ( spaghetti boiled water )
  9. Provide 1/2 tsp fish sauce ( optional )
  10. Take 1 tsp thai chili paste ( optional )
Steps to make Spicy Seafood Spaghetti:
  1. Wash prepared seafood in clean water . If you use squid or fish fillet , cut into well pieces before cooking . Or if you use mussels , you may need to scald in boiling water before cooking .
  2. Cooked spaghetti according to the directions . Add some salt so it wont stick to each other . Keep 1 cup of the water when you drained it .
  3. Heat oil and add garlic, onion and 2 chopped chili until golden and fragrant .Then add water .
  4. Add prepared seafood and 2 other chili ( cut in the middle ) and smashed with you knife . Next you can put fish sauce and thai chili paste if you wanna a little bit asian taste . Keep stirring until nearly cooked .
  5. Add spaghetti , salt&sugar to taste . Stir fry quickly until all ingredients mixed well . Remove from heat .

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