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Baked Mussels
Baked Mussels

Before you jump to Baked Mussels recipe, you may want to read this short interesting healthy tips about Healthy Vitality Snacks.

We all know that eating healthy meals can help us truly feel better inside our bodies. We have a tendency to feel way less gross when we increase our daily allowance of wholesome foods and lower our consumption of junk foods. A salad tends to make us feel better than a piece of pizza (physically at any rate). Sometimes it’s tough to find healthy foods for something to eat between meals. Shopping for snacks can be a struggle because you have countless options. Here are a few healthy snacks that can be used when you need a fast pick me up.

While searching for a convenient nutritious snack, don’t forget about yogurt. Eating fat free yogurt in place of a healthy larger lunch isn’t a good idea. Low fat yogurt helps make a fantastic snack, nonetheless. It is a protein-rich source of healthy vitamins and minerals. Yogurt is simple for the human body to digest and, based on the type of culture used to make the yogurt youre eating, can also help regulate your digestive system. Try putting in some wholesome nuts to unsweetened low fat yogurt for a healthy snack idea. This reduces your sugar intake without minimizing the taste of your snack.

You will find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Deciding to live a healthy lifestyle can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to baked mussels recipe. You can cook baked mussels using 8 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Baked Mussels:
  1. Use 1 lb mussels
  2. You need 3 tbsp water
  3. Get 1/4 cup breadcrumbs
  4. Provide 2 tbsp. grated parmesan
  5. Use 2 tbsp. chopped parsley
  6. Get 1 clove garlic
  7. Use 1 pinch dry oregano
  8. Use 2 tbsp. olive oil
Instructions to make Baked Mussels:
  1. Preheat the oven to 400F/200C. Prepare a baking dish with slightly scrunched foil in it (to help the mussels be able to sit level).
  2. Scrub the mussels, removing any dirt and hairy bit, clean and discard any that are broken.
  3. Put the mussels in a pot with the water, cover and put on a medium-high heat for a couple minutes until they open up. Remove form the heat.
  4. Meanwhile, mix together the breadcrumbs, parmesan, parsley, garlic, oregano and olive oil in a small bowl.
  5. When the mussels have steamed, remove one side of the shell and use it to loosen the mussel from the shell, if still attached. Sit the mussel on one side of the shell and set it level on the foil in baking dish. Repeat with the rest of the mussels.
  6. Spoon/press some of the breadcrumb mixture on top of each mussel, trying to cover the mussel itself as far as possible. If you like, put a little of the mussel cooking juice in the bottom of the shell to help keep the mussel moist.
  7. Bake the mussels for approx 7-10 minutes until gently golden on top. Serve warm or room temp (don't re-heat them as they will likely go dry and/or tough).

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