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Seafood Fried Rice with Veggies
Seafood Fried Rice with Veggies

Before you jump to Seafood Fried Rice with Veggies recipe, you may want to read this short interesting healthy tips about Nutritious Energy Snacks.

Ingesting healthy foods makes all the difference in how we feel. We have a tendency to feel way less gross whenever we increase our daily allowance of nutritious foods and lower our consumption of unhealthy foods. A bit of pizza will not cause you to feel as healthy as eating a fresh green salad. Sometimes it’s hard to find healthy foods for something to eat between meals. Finding goodies that really help us feel better and boost our levels of energy often involves lots of shopping and scrupulous reading of labels. Here are a handful of healthy snacks that can be used when you need an instant pick me up.

Foods made from whole grains are great for a quick snack. Starting your day with a piece of whole grain toast can give you that added boost you need to get going. Eating on the run may be much healthier with whole grain chips and crackers. Whole grains are always better than refined grains found in white bread.

You will find lots of healthy treats you can choose that do not involve a lot of preparation or searching. When you make the choice to be healthy, it’s uncomplicated to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to seafood fried rice with veggies recipe. You can have seafood fried rice with veggies using 20 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Seafood Fried Rice with Veggies:
  1. You need 2 plates steamed rice
  2. Use 1 bunch brocolini
  3. Prepare 1 carrot
  4. Use 100 gr prawn
  5. You need 3 crabstick (optional)
  6. Take 100 gr squid (optional)
  7. Get 5 pcs fish balls (optional)
  8. Get 1/2 red onion
  9. You need 3 garlic cloves
  10. Provide 1/2 tsp salt
  11. Take 1/4 tsp pepper
  12. Use 2 tbsp sweet soy sauce (optional)
  13. Use 2 tbsp cooking oil
  14. Take You can use any kind of veggies like:
  15. Provide Bokcoy
  16. Prepare Choysum
  17. Prepare Spinach
  18. Get Capsicum
  19. Get Corn kernels
  20. Prepare Green peas
Steps to make Seafood Fried Rice with Veggies:
  1. Chop red onion and garlic, cut up brocolini and carrot, cut up crabstick, fish balls, and squid, peel prawns.
  2. Pre-heat saute pan with cooking oil, add chopped red onion and garlics, stir until the aroma comes out. Add salt and pepper, stir it well.
  3. Add prawns and squid stir until well cooked. Add crabstick and fish balls. Stir it well.
  4. Add veggies, mix well, cover saute pan until the veggies cooked (you can leave it half cooked if you like).
  5. Lower the fire, gradually add steamed rice and mix properly. Add sweet soy sauce (you can skip this). Turn back to medoum fire, mix well for 5 mins.
  6. Serve while hot, you can also put fried fish on the side.

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