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Sig's Mixed Onion and Tomato Soup
Sig's Mixed Onion and Tomato Soup

Before you jump to Sig's Mixed Onion and Tomato Soup recipe, you may want to read this short interesting healthy tips about Strength Boosting Snacks.

Enjoying healthy foods makes all the difference in the way we feel. Increasing our daily allowance of well balanced meals while reducing the intake of unhealthy types plays a part in a more wholesome feeling. A salad allows us to feel better than a piece of pizza (physically in any case). Sometimes it’s difficult to find healthy foods for snacks between meals. Shopping for snack foods can be a difficult task because you have a great number of options. Why not try one of the following wholesome snacks the next time you need some extra energy?

While searching for a convenient nutritious snack, don’t forget about yogurt. Sometimes people elect to eat yogurt over a healthy lunch which is not the right idea. You can not beat yogurt any time it comes to a healthy snack though. It consists of a lot of calcium, healthy proteins, and B vitamins. Yogurt is typically eaten to help maintain the digestive system because it is so easily digestible by many people. Fast hint: choose unsweetened yogurt and add in walnuts or flaxseeds. It’s an easy way to reduce sugar while still enjoying a delicious snack.

You don’t have to look far to find a wide variety of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s easy to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to sig's mixed onion and tomato soup recipe. You can cook sig's mixed onion and tomato soup using 17 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Sig's Mixed Onion and Tomato Soup:
  1. You need 3 small to medium white onions
  2. You need 3 small to medium red onions
  3. Use 3 large shallots
  4. Provide 6 small salad potatoes in their skins
  5. Get 1/2 tbsp unsalted butter
  6. You need 1/2 tbsp olive oil
  7. Prepare 1/2 tsp all purpose seasoning or to liking
  8. Take 2 tsp German mild mustard or 1 teaspoon Dijon mustard
  9. Take 1 pinch herbs each like parsley, coriander, dill, chervil or others to personal preference ( optional)
  10. You need 1 liter vegetable stock or a little less or more depending on preference
  11. Get 125 ml passata (Italian style tomato juice)
  12. Get 2 tbsp of best tomato puree
  13. Take 250 grams marinated tofu or 2 German style sausages (bratwurst)very thinly sliced, or little, mini sausage meatballs
  14. Get 1 pinch Chili flakes
  15. Use 1 pinch salt (optional)
  16. Use 1 pinch chives for garnish
  17. Use 6 tbsp fresh cream or double cream for garnish ( optional)
Steps to make Sig's Mixed Onion and Tomato Soup:
  1. First peel all the onions and wash the potatoes
  2. Mince the onions in a blender or hand chop them very finely, chop your unpeeled potatoes into very small cubes
  3. Sauté the onions and the potatoes for about ten minutes or so in the butter and olive oil , add all the seasonings and half of the stock, simmer for about 15 minutes , make sure that it not burns .add a little more stock if needed.
  4. Next puree the soup until it is smoother , add as little or as much of the rest of the stock until preferred thickness is achieved. Puree again until it is smooth as you like it
  5. Add the passata, tomato puree and chilli flakes , season with salt if needed.
  6. Sauté the tofu or fry the sausages or little mini sausage meatballs in a little oil. If using the sausages slice them very thinly , sprinkle any of them over the soup just before serving. Add some chives for garnish .

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