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Black Bean Stuffed Potato Skins
Black Bean Stuffed Potato Skins

Before you jump to Black Bean Stuffed Potato Skins recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is nowadays a great deal more popular than before and rightfully so. The overall economy is affected by the number of individuals who are suffering from health problems such as high blood pressure, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. Most people typically believe that healthy diets demand a lot of work and will significantly alter how they live and eat. In reality, though, simply making a couple of modest changes can positively affect daily eating habits.

One way to approach this to begin seeing some results is to understand that you do not have to alter everything immediately or that you should entirely get rid of certain foods from your diet. If you want to commit to a wholesale change, that is fine but the main thing at first is to try to see to it that you are making more healthy eating choices. Sooner or later, you will probably see that you will eat more and more healthy food as your taste buds get used to the change. As you stick to your habit of eating healthier foods, you will find that you will not wish to eat the old diet.

Hence, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to black bean stuffed potato skins recipe. To make black bean stuffed potato skins you only need 13 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Black Bean Stuffed Potato Skins:
  1. You need 4 russet potatoes, scrubbed well and dried
  2. Prepare as needed olive oil
  3. You need to taste salt and pepper
  4. You need 1 can (15 oz.) unsalted black beans, drained and rinsed
  5. Use 1 small bell pepper, diced
  6. Take 1/4 yellow onion, diced
  7. Take 1 clove garlic, minced
  8. Provide 1/2 cup frozen corn
  9. Take 1/4 cup salsa of choice
  10. Use 1/4 tsp. ground cumin
  11. Use 1/4 tsp. chili powder
  12. Provide juice from 1/2 lime
  13. Provide shredded Colby jack cheese
Steps to make Black Bean Stuffed Potato Skins:
  1. Preheat the oven to 375 F. Slice the potatoes in half, length wise, and rub olive oil over the halves. Season the skin side with salt and pepper and lay them skin side down on a parchment lined baking tray. Bake for 40 or so minutes, flipping the potatoes every 10 minutes to keep them baking evenly and to prevent burning, until the potatoes are tender. Once they're done, remove them from the oven and start the filling while they cool slightly.
  2. In a large skillet, heat 1 tbsp. of olive oil over medium heat. Once it's hot, add the pepper and onion and cook until they have begun to soften, about 5 or so minutes. Then stir in the garlic, black beans, corn and seasonings. Stir and cook another couple of minutes until fragrant, then stir in the salsa. Remove from the heat and set it aside.
  3. Your potatoes should have cooled enough to handle by now. Use a spoon to hollow out the insides of each half, but leave enough potato on the bottom and around the sides to make sure the skins are still sturdy. Spoon the black bean filling into each potato half and top with some shredded cheese. Return them to the oven for 5-10 minutes, until the filling is nice and hot and the cheese has melted. Then that's it!

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