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Low fat carrot mug cake with vegan options
Low fat carrot mug cake with vegan options

Before you jump to Low fat carrot mug cake with vegan options recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Choosing to eat healthily offers marvelous benefits and is becoming a more popular way of living. Poor diet is one factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. A lot of people typically assume that healthy diets require a great deal of work and will significantly change how they live and eat. In reality, though, simply making some small changes can positively affect everyday eating habits.

One way to address this to start seeing some results is to realize that you do not have to alter everything instantly or that you have to altogether eliminate certain foods from your diet. If you desire to commit to a wholesale change, that is fine but the main thing at first is to try to see to it that you are making more healthy eating choices. Eventually, you will find that you actually prefer to consume healthy foods after you have eaten that way for some time. Like many other habits, change occurs over a period of time and once a new way of eating becomes part of who you are, you will not feel the need to go back to your old diet.

Obviously, it’s not at all hard to begin incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to low fat carrot mug cake with vegan options recipe. To cook low fat carrot mug cake with vegan options you only need 17 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Low fat carrot mug cake with vegan options:
  1. Get 1/4 flax egg (1 teaspoon flax, 2 teaspoons water) (or 1/4 of an egg)
  2. Prepare 1/2 teaspoons oil, I used safflower
  3. Prepare 1/4 teaspoon vanilla
  4. Provide 1/4 cup grated carrot
  5. Take 1/4 cup applesauce
  6. Prepare 1 tablespoon chopped walnuts
  7. Prepare 2.5 tablespoons all purpose flour
  8. Get 2 tablespoons sugar (I used demerara)
  9. Use 1.5 teaspoons coconut flakes (optional, will increase fat content)
  10. Get 1/4 teaspoon baking soda
  11. Prepare 1/4 teaspoon cinnamon
  12. Use 1/8 teaspoon salt
  13. Get Frosting
  14. Use 1 tablespoon cream cheese or vegan cream cheese
  15. Take 2 teaspoons soy milk
  16. Prepare 1 teaspoon maple sugar
  17. Prepare 1/4 teaspoon vanilla extract
Steps to make Low fat carrot mug cake with vegan options:
  1. Preheat oven to 350 F.
  2. Mix ground flax and water to form a flax egg. Let it sit for a minute, then add the oil and vanilla. Mix.
  3. Add the carrots, applesauce, and walnuts. Mix.
  4. In a separate bowl add the flour, sugar, baking soda, cinnamon, salt. Mix.
  5. Add dry mixture to wet mixture and mix.
  6. Lightly grease an oven safe mug. Spoon mixture into mug, pat down and smooth.
  7. Bake 30-35 minutes or until a toothpick or knife comes out clean. Let cool 5 minutes. Then use a knife to work around the edge and remove the cake. Let cool completely.
  8. Mix the frosting ingredients and put frosting on cake. Enjoy!

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