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Before you jump to Flavoured tea & mug cake recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today a lot more popular than in the past and rightfully so. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. In all probability, most people think that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, however, to make several minor changes that can start to make a positive impact to our daily eating habits.
These sorts of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. It is also a good source of Vitamin E which has numerous benefits and is also great for your skin. It may be that you already think that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still contain almost all of the nutrients which are usually lost when produce has been kept in storage before it is sold.
Obviously, it’s not at all hard to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to flavoured tea & mug cake recipe. You can have flavoured tea & mug cake using 11 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Flavoured tea & mug cake:
- Provide For the tea:
- Get 🌺Oat almond milk
- Get 🌺Water
- Take For the cake:
- Provide 🌺 2 bananas
- Take 🌺 1 egg
- Get 🌺 3 tablespoons of butter
- Get 🌺 1/2 teaspoon vanilla extract
- Prepare 🌺 1/8 teaspoon of baking soda
- Get 🌺 1/8 teaspoon of salt
- Get 🌺 1/4 cup + 2 tablespoons flour
Steps to make Flavoured tea & mug cake:
- Pour 2 parts of milk in a sufuria, add 1 part water and let simmer then serve. Requires no flavouring or sugar.
- Preparing the cake: in a bowl, mix the egg, vanilla and melted butter. Stir in the flour, salt and baking soda. (All the while heating the oven to 320-330°c) spike with raisin or berries if needed.
- Pour your batter into microwave friendly mugs. Place into the oven for 40 minutes or less for semi- baked cake. Allow to cool then enjoy 😎😋😋😋
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