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Before you jump to Mug cake (carrot cake) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are now being given more attention than ever before and there are good reasons for this. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all probability, a lot of people assume that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. In reality, however, merely making a few small changes can positively impact daily eating habits.
You can make similar alterations with the oils that you use for cooking. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a good source of Vitamin E which has a lot of benefits and is also great for your skin. It could be that you already believe that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a superb option and will reduce any possible exposure to deadly chemicals. Searching for a local supplier of fresh produce will give you the option of eating foods that still contain virtually all of the nutrients which are often lost when produce has been kept in storage before selling it.
As you can see, it’s not hard to begin integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to mug cake (carrot cake) recipe. You can have mug cake (carrot cake) using 10 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Mug cake (carrot cake):
- Get 2 tablespoons vegetable oil
- Get 1 medium egg
- Provide 1 tablespoon semi-skimmed milk
- Take 1 teaspoon vanilla extract
- Get 3 tablespoons light brown sugar
- You need 4 tablespoons self-raising flour
- Provide pinch salt
- Take 1/4 teaspoon ground mixed spice
- Provide 1/4 teaspoon ground cinnamon
- Provide 2 tablespoons grated carrot
Instructions to make Mug cake (carrot cake):
- Place the oil, egg, milk, vanilla and sugar in a 350ml mug and beat with a form until well combined
- Add the flour, salt, mixed spice and cinnamon and beat again until smooth then fold through the carrot.
- Cook in the microwave for 2 minutes 50 seconds @600W, 2 minutes 30 seconds @800W or 2 minutes 10 seconds @1000W. Leave to cool.
- To decorate, you can easily add chopped carrot or icing.
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