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Doc's crab cakes
Doc's crab cakes

Before you jump to Doc's crab cakes recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Choosing to eat healthily has incredible benefits and is becoming a more popular way of living. The overall economy is affected by the number of individuals who are dealing with conditions such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to follow a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, most people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, however, to make a few small changes that can start to make a difference to our everyday eating habits.

These more wholesome food options can be applied to other foods such as your cooking oils. Olive oil, for instance, is loaded with monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has numerous benefits and is also terrific for your skin. While you may already eat lots of fruits and veggies, you may want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with harmful chemical substances. Finding a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still contain almost all of the nutrients which are typically lost when produce has been kept in storage before it is sold.

As you can see, it is easy to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to doc's crab cakes recipe. To make doc's crab cakes you only need 8 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Doc's crab cakes:
  1. Use 12-16 oz. jumbo or super lump crab meat
  2. You need 1 cup light mayonnaise
  3. You need 1/2 tsp lemon juice
  4. Take 1/2 tsp worcestershire
  5. Provide 1 tsp yellow mustard
  6. Get 1 tbsp parsley
  7. Provide 1 egg (remove yolk for lower cholesterol)
  8. Get 6-8 unsalted crackers (crushed) or one crumbled potato roll
Instructions to make Doc's crab cakes:
  1. Whip mayonnaise, egg, worcestershire, mustard, lemon juice and parsley in separate bowl.
  2. Toss crab meat and crushed crackers in another bowl lightly.
  3. Blend the two bowls together, avoid breaking crabmeat lumps.
  4. Pack together into medium size balls.
  5. Broil on high for 10-12 minutes.
  6. Serve with crackers or on a sandwich roll

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