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Conkity's Crab Cakes
Conkity's Crab Cakes

Before you jump to Conkity's Crab Cakes recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. There are a number of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. While we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can alter their eating habits for the better by carrying out a few modest changes.

These better food choices can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. Olive oil can also be good for your skin since it is a superb source of vitamin E. It might be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.

Thus, it should be somewhat obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to conkity's crab cakes recipe. To make conkity's crab cakes you only need 13 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Conkity's Crab Cakes:
  1. You need 1 lbs crab meat
  2. Provide 1/2 tsp old bay seasoning
  3. Take 1/8 tsp cayenne pepper
  4. Take 1/8 tsp white pepper
  5. Use 1/4 tsp dill
  6. Prepare 1/4 tsp Worcestershire sauce
  7. You need 1/4 tsp garlic salt
  8. Get 1 Tbsp Dijon mustard
  9. Take 1/2 cup nonfat Greek yogurt
  10. Provide 1/4 cup diced red bell pepper
  11. Use 1 egg
  12. You need 1/2 cup French Fried Onions
  13. Take 1 cup panko bread crumbs
Steps to make Conkity's Crab Cakes:
  1. Mix everything in large bowl, adding the crab last. Form into patties 4 large, or 8 small.
  2. With some olive oil and/or butter on a medium heat cook patties 2-4 minutes on each side.
  3. You can use mayo instead of Greek yogurt, but I have a distaste for mayo.

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