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Crab and scallop cakes
Crab and scallop cakes

Before you jump to Crab and scallop cakes recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons why this is so. There are many diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, simply making some minor changes can positively affect daily eating habits.

The first change you can make is to pay more attention to what you buy when you shop for food as it is likely that you are inclined to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a usual part of your new healthy eating plan.

As you can see, it is easy to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to crab and scallop cakes recipe. You can cook crab and scallop cakes using 12 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Crab and scallop cakes:
  1. Get 1/2 lb crab meat
  2. Prepare 1/2 lb small scallops
  3. Get 3/4 cup crushed oyster crackers
  4. Provide 1/2 cup mixed (white&regular) mild shredded cheddar cheese
  5. Use 1 tbsp onion, finely chopped
  6. Prepare 1 tbsp red pepper, finely chopped
  7. You need 1 tsp minced garlic
  8. Take 1 egg
  9. Provide 2 tbsp mayonnaise
  10. Provide 1/2 tbsp old bay seasoning
  11. Use 1/2 tsp salt
  12. You need 1/2 tsp black pepper
Steps to make Crab and scallop cakes:
  1. Mix all the ingredients in bowl, except for the peanut oil.
  2. Form crab mixture into equal patties, approximately three inches in diameter.
  3. In a sauté pan heat 2 tablespoons of peanut oil.
  4. Brown on one side approximately two-to-three minutes. Turn and brown the other side.
  5. Turn down heat and simmer crab cakes another 5-8 minutes.

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