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Before you jump to Beijing hot pot recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today a lot more popular than in the past and rightfully so. There are numerous diseases related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Even though we’re always being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can change their eating habits for the better by making several modest changes.
These changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, has monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. Olive oil also has vitamin E which is healthy for your skin, among other things. If you currently are consuming lots of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a great alternative and will reduce any possible exposure to deadly pesticides. Looking for a local supplier of fresh produce will give you the choice of consuming foods that still contain most of the nutrients which are typically lost when produce has been kept in storage before it is sold.
All in all, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to beijing hot pot recipe. To cook beijing hot pot you need 21 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Beijing hot pot:
- Take 2 chicken carcasses
- Prepare 400 g beef bones
- Prepare 2.5 L water
- Take 2 tbsp goji berries
- Take 20 red dates
- Get Salt (to taste)
- Use choice or combination of:
- Provide Beef or chicken (thinly sliced)
- Use Fish fillets (thinly sliced)
- Prepare Prawns, squids or scallops
- Use Meatballs, crab sticks, fish balls or fish cakes
- Use Dumplings or wontons
- Provide Tofu, bean curd skins, mushrooms, eggs
- Use Vermicelli noodles, glass noodles or egg noodles
- Get Bok choy, Chinese broccoli, wombok, garland chrysanthemum
- Take condiments or dipping sauces:
- You need Soy sauce
- Provide Fresh chillies
- Get Garlic chilli sauce
- Get Sesame oil
- Prepare Chilli sauce
Instructions to make Beijing hot pot:
- Prepare a big pot and bring water to a boil. Boil the chicken carcass and beef bones for 5 mins and discard the water. This is to remove scum.
- Fill in 2.5L of water into the pot and bring it to boil. Add in goji berries and red dates, simmer for 2 hrs. Season with salt according to taste.
- Once ready, transfer broth into a steamboat pot / hot pot, about half full. Place it on a portable electric stove. Add in your own combination of meat, veggies and fish. Let it boil and cook. When ready, dish out into individual serving bowls with small wire strainer or ladle. Dip cooked food into condiments and enjoy.
- Repeat the same process by adding in meat, veggies and fish into the hot pot and allow to boil and cook once the first batch of cooked food has been distributed. Top up with broth when needed.
- Noodles and eggs are usually added towards the end when the broth is most flavourful after cooking all the ingredients.
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