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Before you jump to Veggie / Tofu Stirfry (Lactose free) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for doing this. The overall economy is impacted by the number of men and women who are suffering from conditions such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to lead a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically think that healthy diets require a great deal of work and will significantly alter how they live and eat. Contrary to that information, people can alter their eating habits for the better by making some modest changes.
Initially, you must be extremely careful when you are shopping for food that you don’t automatically put things in your basket that you don’t want to eat. As an example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? One healthy substitute that can give you a healthy start to your day is oatmeal. You don’t like eating oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
Evidently, it’s not at all difficult to start incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to veggie / tofu stirfry (lactose free) recipe. You can cook veggie / tofu stirfry (lactose free) using 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Veggie / Tofu Stirfry (Lactose free):
- Use 1 medium handful Sliced carrots
- Get 1 small handful broccoli florets
- Take 1 small handful cauliflower
- You need 3 Bok Choy leaves
- Prepare 3 Napa Cabbage leaves
- Take 1 small handful Snap Peas
- Use 1 small handful Snow Peas
- Get Onion Powder
- You need 2 tbsp Earthbalance vegan butter
- Get 1/2 cup Vegetable Broth
- Provide soy sauce (I used La Choy low sodium)
- Get 1 packages Melissa's Extra Firm Tofu
- Get RealLemon Juice
Instructions to make Veggie / Tofu Stirfry (Lactose free):
- Tofu prep: cut tofu into strips and press for 45 minutes to drain excess water out. (Afterwards.. ya can either use plain, or marinate it for several hours. the longer it sits in marinate the stronger it tastes.) After done prepping tofu - cube it to size ya like.. Set aside for now.
- Chop up Carrots, Cauliflower, Broccoli. Cut ends off snap peas and snow peas. Group up and set aside in a bowl for now. (the picture is carrots, snowpeas, and snap peas - see picture in step 3 for the broccoli and cauliflower)
- Chop up Napa Cabbage and Bok Choy. Group up and Set side in another bowl. (The picture is of broccoli florets, Bok Choy, Napa Cabbage, and Cauliflower)
- Preheat wok and add earthbalance butter and onion powder.
- Slowly add the chopped up vegetables (from step 2) to the wok. Stir them around. When they are hot, add the leafy vegetables (from step 3) and tofu. When vegetables are close to al dente, add vegetable broth, Real lemon and soy sauce.
- Remove from heat and enjoy :)
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