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Squash Soup
Squash Soup

Before you jump to Squash Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is today much more popular than it used to be and rightfully so. There are many diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get people to lead a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make a few simple changes that can start to make a good impact on our day-to-day eating habits.

These sorts of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. It is also a good source of Vitamin E which has numerous benefits and is also good for your skin. It may be that you already believe that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

To sum up, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to squash soup recipe. You can have squash soup using 8 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Squash Soup:
  1. Provide 2 medium sized squash
  2. Prepare 2 large red onions, chopped
  3. Use 1/4 cup finely chopped onion leaves
  4. Prepare 1 Tbsp garlic and ginger paste
  5. You need 1 finely chopped jalapeño pepper or any pepper you like
  6. Get 2 cups chicken or beef stock
  7. Use 1 handful parsley for garnish
  8. Use to taste salt and black pepper
Steps to make Squash Soup:
  1. Pre heat the oven at 150°C on grill.Peal and clean out the squash. Cut in cubes and place on a oiled oven pan or skillet.
  2. Add the onions, garlic & ginger paste, onions leaves, salt and pepper and the jalapeños, mix well and place in the oven for 20mins
  3. In a pan, heat the chicken stock and place the roasted squash in the pan, reduce heat to low and let it cook for 5mins.
  4. You can use a hand held blender or a normal blender to blend the mixture. Place in a sieve and use a spoon to make your work easier.
  5. Place the mixture into a pot and let it boil for 10mins. Serve in a bowl. Add some cream or plain yogurt and garnish with parsley. You can serve with toast or croutons. Enjoy

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