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Butternut Squash Soup
Butternut Squash Soup

Before you jump to Butternut Squash Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is today a great deal more popular than it used to be and rightfully so. There are many health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. People typically think that healthy diets require much work and will significantly change how they live and eat. Contrary to that information, people can alter their eating habits for the better by making a couple of simple changes.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most likely buy many food items out of habit. For example, most probably you have never checked the box of your favorite cereal to see how much sugar it contains. One nutritious substitute that can give you a great start to your day is oatmeal. You don’t like eating oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.

As you can see, it’s not at all hard to start integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to butternut squash soup recipe. To cook butternut squash soup you only need 10 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to cook Butternut Squash Soup:
  1. Get 1 Large Butternut Squash
  2. You need 1/4 Cup Chopped Green Onions
  3. Provide 3/4 Cup Chopped Leek
  4. Use 1 Medium-Size Chopped Red Onion
  5. You need 4 Minced Garlic Cloves
  6. Provide 1/2 tsp Salt
  7. You need 1/4 tsp Ground Nutmeg
  8. You need 1/4 tsp Black Pepper Powder
  9. Prepare 3 tbsp Cooking Oil
  10. Prepare 4 Cups Water
Instructions to make Butternut Squash Soup:
  1. Wash the butternut squash thoroughly since we won't be removing the tough skin.
  2. Chop the butternut into two inch sizes to decrease the boiling time and remove the seeds.
  3. In a sufuria, add in the butternut and about 6 cups of water. Over high heat, bring it to a boil. Use the knife to check whether it is cooked all the way through. Remove from the sufuria and let them cool.
  4. As it cools, chop and mince the ingredients.
  5. Chop the boiled butternut squash into smaller pieces.
  6. Heat the sufuria over medium heat with the cooking oil added, then add onions and saute till soft and transparent.
  7. Add the garlic and continue to saute as you stir. Add the salt.
  8. Add the leek and green onions and cook for three minutes, occasionally stirring then switch off the gas.
  9. In a bigger bowl add in the butternut squash, contents from the sufuria, black pepper, nutmeg and give it a good stir.
  10. Using a counter-top blender add in half of the mixture and two cups of water and blend.
  11. Pour the puree back into the sufuria. Over high heat bring it to a boil, occasionally stirring. Once the soup reaches a boil, turn the heat down and simmer for an additional three minutes.
  12. Serve immediately while still hot.

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