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Before you jump to Overnight oats (heat free oil free weight loss recipe) recipe, you may want to read this short interesting healthy tips about
Goodies that provide You Power.
Enjoying healthy foods can make all the difference in how we feel. We have a tendency to feel way less gross after we increase our daily allowance of healthy foods and reduce our consumption of processed foods. A salad tends to make us feel much better than a piece of pizza (physically in any case). This is usually a problem, nevertheless, when it comes to eating between snacks. Shopping for goodies can be a challenge because you have a great number of options. Here are a few healthy snacks which you can use when you need a quick pick me up.
For anybody who is not sensitive to nuts, try having some almonds! Almonds provide a multitude of health and fitness benefits and are an excellent choice when you really need a shot of energy. Several nutritional vitamins are located in these wonderful nuts. Tryptophan, an enzyme also contained in turkey that triggers drowsiness, is present in almonds. But once you eat almonds, you don’t feel like you should sleep a while. Alternatively, these nuts help to reduce stress and provide a calming feeling throughout your body. Occasionally eating almonds can even be a mood enhancer!
A large assortment of easy health snacks is easily accessible. Choosing to live a healthy way of life can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to overnight oats (heat free oil free weight loss recipe) recipe. You can have overnight oats (heat free oil free weight loss recipe) using 10 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Overnight oats (heat free oil free weight loss recipe):
- You need 5 tbsp oats
- Provide 200 ml milk (low fat/soy milk/almond milk / hemp seeds milk)
- Take 5 Katre badam
- Take 2 akhrot ke tukde
- Get 4-5 kali kishmish
- Take 1/2 tsp cinnamon powder (dalchini powder)(optional)
- Prepare 1 tbsp Flax Seeds (alsi ke beej)
- Take 1 tbsp chia seeds
- You need 1/2 cup apni pasand ka koi fruit kata hua
- Use 1 tbsp honey
Steps to make Overnight oats (heat free oil free weight loss recipe):
- Fruits aur honey ko chhodkar sari chizo ko mix karke kisi mason jar ya kisi bowl mein dalkar dhakkar fridge mein rakh dein.
- Morning mein jar ya bowl bahar nikale. Fruits & honey mix karke yummy & healthy breakfast enjoy karein.
- Ismein cocoa powder add karke chocolate flavor bhi diya ja sakta hai. Mango pulp use karke mango flavor ka bhi banaya ja sakta hai. Strawberry pulp or fruit ka use karke strawberry flavor bhi bana sakte hain. Dryfruits ki jagah coconut flakes & dates ka use karke Har din alag alag flavor ka oats banaye.
- Note : pehle se kate fruits rakhne aur honey ko fridge mein rakhne se uski nutrition value kam hoti hai isliye raat ko ye dono chize add na karein. Fruits taze hi use karein.
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