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Weight Watchers Eggs & Toast
Weight Watchers Eggs & Toast

Before you jump to Weight Watchers Eggs & Toast recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is today a good deal more popular than before and rightfully so. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can change their eating habits for the better by carrying out some simple changes.

If you want to see results, it is definitely not a requirement to drastically alter your eating habits. Even more crucial than totally changing your diet is just simply substituting healthy eating choices whenever you can. Sooner or later, you will likely see that you will eat more and more healthy food as your taste buds get used to the change. As you stick to your habit of eating healthier foods, you will see that you will not wish to eat the old diet.

To sum up, it is not hard to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to weight watchers eggs & toast recipe. You can have weight watchers eggs & toast using 5 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Weight Watchers Eggs & Toast:
  1. Provide 1/2 Joseph's Flax Pita
  2. Prepare 1 large Egg/Poached
  3. Provide 1 slice Tomato
  4. You need 1 cup Baby Spinach
  5. Use 3 tbsp FatFree Cheddar Cheese/Shredded
Instructions to make Weight Watchers Eggs & Toast:
  1. Preheat Oven to 400°F. Once preheated place your 1/2 pita on the rack to toast for about 8min. But watch it, every oven is different.
  2. Begin to sautée your baby spinach with a cooking spray of your choice. You can leave it as is, or season it with a pinch of salt and pepper.
  3. Slice your tomato, almost an 1/8in thick.
  4. Bring a shallow pan to a boil, and once boiling, lower the heat down to medium and SLOWLY begin to drop your egg. I let mine poached for about 4min, but you can go up to 7-8min if you don't want a runny yolk
  5. Lay the spinach down on your pita toast, then your tomato, and follow with your egg. Top off with sprinkling about 3tbsp of your Fatfree cheddar

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