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Healthy eating is nowadays much more popular than before and rightfully so. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. Wherever you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. Most likely, most people believe that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. In reality, though, merely making a few small changes can positively impact daily eating habits.
These changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. Olive oil is also a good source of Vitamin E which has many benefits and is also good for your skin. Even though you may already consume lots of fruits and vegetables, you may want to consider how fresh they are. Organic foods are a superb alternative and will reduce any possible exposure to deadly pesticides. Looking for a local supplier of fresh fruits and veggies will give you the option of eating foods that still have almost all of the nutrients which are typically lost when produce has been kept in storage before it is sold.
Hence, it should be somewhat obvious that it’s not hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to ragi mango cake with jaggery powder(cheat treat for weight loss) and guilt free recipe. To make ragi mango cake with jaggery powder(cheat treat for weight loss) and guilt free you only need 12 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Ragi mango cake with jaggery powder(cheat treat for weight loss) and guilt free:
- Prepare ragi flour
- You need wheat flour
- Prepare brown sugar
- Use oil
- Use baking powder
- Get baking soda
- Take salt
- Get cocoa powder
- Use milk
- Take vinegar
- Prepare water
- Prepare mango pulp
Instructions to make Ragi mango cake with jaggery powder(cheat treat for weight loss) and guilt free:
- First roast the ragi flour then mix all dry ingredients make a well and then slowly incorporate all milk oil and vanilla essence
- Then make mango purée and incorporate that after adding oil and mix well.Then add water to it and make a smooth cake batter and put it at 200 degrees for 20 to 25 mins based on oven. Make sure you preheat the oven for ten mins at same temperature. Enjoy guilt free cake.
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