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Pasta with Italian sausage, fennel and cream
Pasta with Italian sausage, fennel and cream

Before you jump to Pasta with Italian sausage, fennel and cream recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for this. The overall economy is affected by the number of men and women who are dealing with diseases such as hypertension, which is directly associated with poor eating habits. While we’re constantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. A lot of people typically assume that healthy diets call for a great deal of work and will significantly alter the way they live and eat. It is possible, though, to make several minor changes that can start to make a good impact on our day-to-day eating habits.

You can make similar changes with the oils that you use for cooking. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It also has vitamin E which is good for your skin, among other things. Even though you may already eat a great deal of fruits and veggies, you may want to consider how fresh they are. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.

Hence, it should be somewhat obvious that it’s not at all hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to pasta with italian sausage, fennel and cream recipe. You can cook pasta with italian sausage, fennel and cream using 8 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Pasta with Italian sausage, fennel and cream:
  1. Use Italian sausages, casings removed and cut into 1/4 in rounds
  2. Prepare dry pasta (ideally penne, but I only had linguine)
  3. You need bulb fennel, chopped (reserve the fronds for garnish)
  4. Take large shallot, chopped
  5. Prepare garlic, chopped
  6. You need Juice of 1/2 lemon
  7. Use butter
  8. You need heavy cream
Steps to make Pasta with Italian sausage, fennel and cream:
  1. Put a large pot of salted water on high heat. Put a large non-stick pan on medium-high heat. Add the Italian sausages to the pan (no oil needed, they'll release oil as they cook). Fry until the sausages start to brown. If your pot of water is boiling by this point, drop in the pasta.
  2. Add the fennel to the pan of sausages and fry for 2 minutes. Add the shallot and garlic and fry another 2 minutes. Add the lemon juice and a couple of splashes of pasta cooking water and turn the heat down to low.
  3. Stir the butter into the sauce until it melts, then add the cream. Add salt and freshly cracked pepper to taste.
  4. When the pasta is a minute from done, drag it into the pan of sauce. Toss everything together. Add pasta cooking water as needed to loosen the noodles. Serve with a garnish of the fennel fronds and freshly grated parmesan.

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