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Soft shell blue crab
Soft shell blue crab

Before you jump to Soft shell blue crab recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons why this is so. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. While we’re always being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, just making a couple of minor changes can positively affect everyday eating habits.

The first change you need to make is to pay more attention to what you buy when you go to the grocery because it is likely that you are inclined to pick up many of the things without thinking. For instance, has it crossed your mind to check how much sugar and salt are in your favorite cereal? A superb healthy substitute can be porridge oats which have been found to be great for your heart and can give you good sustainable energy each day. If this is not to your liking on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.

As you can see, it’s not hard to start incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to soft shell blue crab recipe. To cook soft shell blue crab you only need 9 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Soft shell blue crab:
  1. Use Soft shell blue crab
  2. Get eggs (room temp)
  3. You need butter milk
  4. Take Cajun season
  5. Take Salt/ pepper
  6. Take self rising flour
  7. You need Old Bay seasoning
  8. Use salt
  9. Prepare Peanut or vegetable oil
Steps to make Soft shell blue crab:
  1. Rinse off blue crab and place on paper towel to drain. Crack both eggs in a bowl and add buttermilk. Add Cajun seasoning and mix. Add a pinch of salt and pepper. Turn on stove to medium heat and allow oil to heat up. Preferably in a cast iron skillet or heavy bottom pan.
  2. Add flour and remainder of seasoning into paper bag and shake to blend together.
  3. Add blue crab to flour. Dust off excess and add to egg mixture. Cover completely in egg. Add back to the bag of seasoned flour. Cover entire crab in flour. Add a pinch of flour to see if oil is ready to fry if it’s bubbling when the flour is added, it ready, if not allow oil to continue to heat. You may need to turn the heat up slightly above medium…
  4. Fry until golden. Take out and drain excess oil on paper towel while you prepare to make your Po boy sandwich

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