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Before you jump to Lentil soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons why this is so. Poor diet is one factor in diseases such as heart disease and hypertension which can put a drain on the economy. Although we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. People typically assume that healthy diets demand much work and will significantly change how they live and eat. In reality, however, just making a couple of small changes can positively affect daily eating habits.
Initially, you will need to be extremely careful when food shopping that you don’t unthinkingly put things in your shopping cart that you don’t wish to eat. For instance, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? One healthy alternative that can give you a great start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
As you can see, it’s not at all difficult to begin incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to lentil soup recipe. You can have lentil soup using 14 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Lentil soup:
- Prepare 1 packages Lentils
- Use 6 cup Chicken Stock
- Use 1 Red pepper diced
- Get 1 stallion diced
- Use 1/2 head garlic diced
- Get 2 Celery rib diced
- Prepare 1 Red onion diced
- Get 1 can Fire roasted tomatoes canned
- You need 1 tsp salt
- Use 1/2 tsp Pepper
- You need 1 tsp cumin
- Use 1 tsp Smoke paprika
- You need 2 tsp curry
- Get 1 fresh bay leaf
Instructions to make Lentil soup:
- In a big deep pan add olive oil and the smashed garlic cloves at low heat
- Dice all the peppers, celery and onions very small.
- Let simmer for about 2 minutes or until the onions turn translucent
- add the chicken stock and the can of fire roasted tomatoes
- Now add all the spices and let it cook at low heat for about 45 minutes covered with a lid til the lentils are cooked till the lentis are tender
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