Hello everybody, welcome to my recipe site, looking for the perfect Summer zucchini and corn pie (low carb) recipe? look no further! We provide you only the best Summer zucchini and corn pie (low carb) recipe here. We also have wide variety of recipes to try.

Summer zucchini and corn pie (low carb)
Summer zucchini and corn pie (low carb)

Before you jump to Summer zucchini and corn pie (low carb) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Choosing to eat healthily provides marvelous benefits and is becoming a more popular way of living. The overall economy is affected by the number of individuals who are suffering from health problems such as high blood pressure, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. In all probability, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, though, simply making a few minor changes can positively affect day-to-day eating habits.

These types of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It also has vitamin E which is great for your skin, among other things. It may be that you already feel that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, go for organic produce that has not been sprayed with poisonous pesticides. Searching for a local supplier of fresh produce will give you the option of eating foods that still have virtually all of the nutrients which are usually lost when produce has been kept in storage before it is sold.

Therefore, it should be somewhat obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to summer zucchini and corn pie (low carb) recipe. To make summer zucchini and corn pie (low carb) you only need 9 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Summer zucchini and corn pie (low carb):
  1. Take zucchini sliced (about 3)
  2. Use fresh basil leaves
  3. Get red onion diced
  4. You need sliced mushrooms
  5. Get fresh corn off the cob (2 ears)
  6. Prepare shredded Monterey jack cheese
  7. Use eggs whipped
  8. Take salt and peper
  9. Take olive oil
Instructions to make Summer zucchini and corn pie (low carb):
  1. Preheat oven to 375°F. in a saute pan, add olive oil and heat to medium-high. add chopped onion sliced zucchini and mushrooms. Cover for 5 minutes then on corn. stir together and cover for 5 to 7 minutes stiring occasionally then remove lid and saute until 90% of liquid is gone.
  2. Remove from heat and add to a big bowl for mixing. Add salt and pepper and stir mixing well.
  3. Diced fresh basil leaves and add to zucchini mixture and stir well. add Monterey Jack cheese and three eggs beaten to the zucchini mixture making sure to coat everything evenly.
  4. Transfer mixture to a greased pie pan. make sure everything is laying evenly across cover with foil and bake for 25 minutes. Then remove foil and bake for an additional 7 to 10 minutes. remove from oven and let sit for 10 minutes. if you cut into it beforehand it will be extra watery it is still cooking when it comes out

If you find this Summer zucchini and corn pie (low carb) recipe useful please share it to your friends or family, thank you and good luck.