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Before you jump to Mashed potato,sweet corn and mealie rice recipe, you may want to read this short interesting healthy tips about Snacks that provide You Vitality.
Enjoying healthy foods tends to make all the difference in the way we feel. We are likely to feel way less gross after we increase our intake of healthy foods and decrease our consumption of junk foods. A little bit of pizza doesn’t cause you to feel as healthy as ingesting a fresh green salad. Sometimes it’s hard to find healthy foods for something to eat between meals. Finding snacks that will help us feel better and enhance our energy levels often involves lots of shopping and meticulous reading of labels. There’s nothing like one of these simple healthy foods when you need an energy-boosting snack.
If you might be looking for a speedy snack, you can’t go drastically wrong with a whole grain one. A slice of whole wheat toast, for instance is a great snack in the morning hours. Chips and crackers made from whole grains can be great for quick snacks to eat on the go. Make the modification from refined products such as white bread to the healthier whole grain choices.
You will find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. When you make the decision to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to mashed potato,sweet corn and mealie rice recipe. To make mashed potato,sweet corn and mealie rice you only need 6 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Mashed potato,sweet corn and mealie rice:
- You need 5 potatoes(peel and cut into dices)
- Use 250 g green beans,(cut into small strips)
- Prepare 1 teaspoon aromat
- You need 100 g butter
- Use 4 sweetcorn on the cob
- Prepare 300 g rice
Steps to make Mashed potato,sweet corn and mealie rice:
- Boil potatoes and green beans until soft then drain water and add margarine and aromat
- Boil sweetcorn for 45 minutes then remove from heat, rub with margarine then oven grill for 15 minutes
- Rinse rice and boil till it's soft
- Served with fried hake and relish
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