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Slow Cooker Stuffed Bell Peppers with Quinoa, Black Beans, and Corn
Slow Cooker Stuffed Bell Peppers with Quinoa, Black Beans, and Corn

Before you jump to Slow Cooker Stuffed Bell Peppers with Quinoa, Black Beans, and Corn recipe, you may want to read this short interesting healthy tips about Strength Boosting Snack foods.

We are very mindful that consuming healthy foods can help us really feel better within our bodies. Increasing our consumption of well balanced meals while reducing the intake of unhealthy kinds plays a part in a more balanced feeling. A salad allows us to feel much better than a piece of pizza (physically at any rate). This is usually a problem, nevertheless, in terms of eating between goodies. You can spend several hours at the food market searching for the perfect snack foods to make you feel healthy. Here are a few healthy snacks which you can use when you need a fast pick me up.

When looking for a convenient healthy snack, make sure you remember about yogurt. Eating fat free yogurt in place of a nutritious larger lunch is not a good idea. As a treat, however, yogurt is one of the very best things you are able to reach for. It contains tons of calcium, protein, and B vitamins. Easily digestible, yogurt can also help your gastrointestinal system work correctly depending upon the culture used to create it. Try including some healthy nuts to unsweetened yogurt for a healthy snack idea. It’s an easy way to reduce sugar while still enjoying a tasty snack.

You will not have to look far to locate a wide range of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s easy to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to slow cooker stuffed bell peppers with quinoa, black beans, and corn recipe. You can cook slow cooker stuffed bell peppers with quinoa, black beans, and corn using 16 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Slow Cooker Stuffed Bell Peppers with Quinoa, Black Beans, and Corn:
  1. Prepare red, orange, green or yellow bell peppers
  2. Get chopped onion
  3. You need olive oil
  4. Get minced garlic
  5. Provide cooked quinoa
  6. You need can black beans, rinsed
  7. Get roma tomato, seeded & diced
  8. Take corn (frozen or freshly cut from the cob)
  9. Get can diced green chiles (with liquid)
  10. Use minced dry or fresh cilantro
  11. Provide cumin
  12. Take salt
  13. Get pepper
  14. Prepare shredded sharp cheddar cheese (Monterrey Jack)
  15. You need salsa
  16. Take can or homemade enchilada sauce
Instructions to make Slow Cooker Stuffed Bell Peppers with Quinoa, Black Beans, and Corn:
  1. Trim a 1/2 inch from the top of each pepper. Discard the seeds and core. Remove the stem from the pepper tops and then finely chop the pepper tops. Add the chopped pepper tops, onion, and olive oil to a small saute pan and cook over medium heat until the peppers are soft and the onions are translucent, about 6 minutes. Add the minced garlic the last minute of cooking and cook until fragrant.
  2. In a large bowl combine the cooked vegetable mixture, 1 cup of the cheese, black beans, quinoa, corn, salsa, half of the cilanto, and spices. Stir well to combine. Pack the filling evenly into each bell pepper. - - https://cookpad.com/us/recipes/350354-how-to-cook-quinoa
  3. Pour enchilada sauce in the bottom of the slow cooker and place each pepper standing up in the bottom. Cover and cook until the peppers are tender, 3 to 4 hours on low depending on how crisp you like your peppers.
  4. Sprinkle the rest of the cheese evenly over the peppers, put the lid back on and cook until the cheese melts, about 5 minutes. Remove the peppers from the slow cooker and place on a serving dish. Drizzle with enchilada sauce from the pan and sprinkle with remaining chopped cilantro and extra cheese if desired.
  5. Enjoy!

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