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Polenta
Polenta

Before you jump to Polenta recipe, you may want to read this short interesting healthy tips about Snacks that give You Energy.

We all know that having healthy foods can help us feel better inside our bodies. When we eat more healthy foods and a lesser amount of of the bad ones we typically feel much better. A bit of pizza will not have you feeling as healthy as ingesting a fresh green salad. Deciding on healthier food choices can be challenging when it is snack time. Shopping for snack foods can be a struggle because you have countless options. Why not try one of the following nutritious snacks the next time you need some extra energy?

When looking for a convenient nutritious snack, do not forget about yogurt. Eating natural yogurt in place of a nutritious larger lunch isn’t a good idea. Low fat yogurt makes a amazing snack, nevertheless. It is made up of a lot of calcium, proteins, and B vitamins. Yogurt is simple for the body to digest and, dependent on the type of culture made use of to make the yogurt youre eating, can also help manage your digestive system. Yogurt combines wonderfully with nuts and seeds. It’s an excellent way to enjoy a flavorful snack without too much sugar.

You will find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. When you make the determination to be healthy, it’s easy to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to polenta recipe. To cook polenta you only need 6 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Polenta:
  1. You need Corn on the cob
  2. Provide Water or milk diluted with water
  3. Get Olive oil
  4. Provide Salt
  5. Prepare pat Butter
  6. Provide Parmesan cheese
Steps to make Polenta:
  1. Boil the corn. Here is a good recipe for how to boil the corn deliciously. - - https://cookpad.com/us/recipes/143078-my-way-to-deliciously-boil-corn-on-the-cob
  2. Use a knife to scrape off the kernels. Cut them up roughly. Since they will be mixed in the blender later, it doesn't matter what size they are.
  3. Heat oil in a pot and cook the corn from Step 2. Add the water and the corn cob. Let it simmer for 10 minutes on medium heat while stirring.
  4. Remove the cob and blend in a blender. You can use the pot lid to cover the blender so it doesn't splatter out. Leave it to cool in the blender.
  5. Reduce the heat to low and add the Parmesan cheese and butter. Stir it up and season with salt and pepper as needed to finish.
  6. Oven-baked polenta: Grease a pan with oil and add the finished polenta. Bake for 10 minutes in a 200°C oven. I used Parmigiano cheese.
  7. In the winter when I want to just make one serving, I usually mix 50-100g of blue cheese into the simmered polenta. I recommend this for anyone who likes blue mold cheeses.

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