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Before you jump to Chicken Adobo Tortilla Soup recipe, you may want to read this short interesting healthy tips about
Nutritious Vitality Treats.
We are very mindful that having healthy snacks can help us feel better within our bodies. Increasing our daily allowance of healthy foods while reducing the intake of unhealthy ones contributes to a more healthy feeling. A piece of pizza doesn’t have you feeling as healthy as consuming a fresh green salad. This is usually a problem, nonetheless, in terms of eating between goodies. Shopping for snacks can be a difficult task because you have so many options. Why not try one of the following healthy snacks the next time you need some extra energy?
Probably the most popular snack foods is low fat yogurt. Occasionally people choose to eat yogurt over a nutritious lunch which is not the right idea. As a snack, however, yogurt is one of the greatest things you can reach for. Along with calcium, it really is a good supplier of protein and vitamin B. Easily digestible, yogurt can also help your digestive system work properly depending upon the culture used to create it. Quick hint: pick unsweetened yogurt and include walnuts or flaxseeds. It’s an easy way to minimize sugar while still enjoying a yummy snack.
You will not have to look far to find a wide selection of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to chicken adobo tortilla soup recipe. You can cook chicken adobo tortilla soup using 18 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Chicken Adobo Tortilla Soup:
- Prepare small sweet onion- diced small
- Prepare garlic- chopped
- Use jalapeno pepper- dice small (no seeds)- I evaluate the heat and adjust the amount used
- Get green bell pepper-dice small
- You need tomatoes-diced in juice
- Take Chipotles in adobo -pureed or finley chopped Some people like more or less
- Provide chili powder
- Prepare cumin
- Provide dried oregano
- Provide chicken stock
- Provide tomato paste
- Use flour tortillas - cut into thin strips
- Prepare grilled sweet corn stripped from the cob (if not available 8 oz. can works)
- You need cooked chicken diced 1/4 inch (leg quarter are very good for this or baked thighs)
- Get brown sugar(to taste after that)
- Prepare salt
- Get lime juice (to taste)
- Get cilantro chopped to finish just before service
Instructions to make Chicken Adobo Tortilla Soup:
- Add to 4 qt. sauce pan saute the onion, garlic, jalapeno's and bell pepper until lightly caramelized.
- Add the tomatoes,chipotles in adobo puree, seasonings, stock and tomato paste and simmer for 20 minutes
- Cut the tortillas into strips add to soup and puree with a hand-blender, blender or food processor for 2 minutes. start slow as not to get burnt by hot liquid.
- Return the soup to a simmer and add the final ingredients. The cilantro should be added just before service.
- 3 tablespoons cilantro chopped to finish just before service
- Garnish- fried tortillas with a little chili powder, sour cream or cheddar are also nice:)
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