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Before you jump to Rainbow Buddha Bowl - vegan recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is now a lot more popular than it used to be and rightfully so. There are a number of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, simply making a few modest changes can positively impact day-to-day eating habits.
One way to address this to start seeing some results is to understand that you do not need to change everything instantly or that you should entirely get rid of certain foods from your diet. Even more crucial than entirely changing your diet is simply substituting healthy eating choices whenever you can. In time, you will likely discover that you will eat more and more healthy food as your taste buds get accustomed to the change. As with many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you will not feel the need to return to your old diet.
Hence, it should be fairly obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to rainbow buddha bowl - vegan recipe. To make rainbow buddha bowl - vegan you need 17 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Rainbow Buddha Bowl - vegan:
- You need 1/2 red cabbage, cut into quarters and cooked for a few minutes in boiling water - add some vinegar to the cooking water so the cabbage doesn’t go blue!
- Use 2-3 carrots, sliced into ribbons (using a Y peeler works)
- Prepare 1 fennel bulb, sliced thinly
- Prepare 1 corn on the cob - cooked; or a can of sweetcorn
- Provide 2-3 tomatoes, sliced
- Provide Handful broccoli florets, steamed
- Take Handful sugarsnap peas, steamed
- Get 3-6 radishes, finely sliced
- Take 2 spring onions, sliced
- Use you can also add some grains eg cooked brown rice or some green leaves
- Prepare toasted sesame or pumpkin seeds
- Prepare some lemon zest
- You need For the dressing
- Use 1 tbsp white miso
- Get 1 tbsp tahini (runny or you may need more water)
- You need Juice of 1/2-1 lemon
- Use 2 tbsp water
Instructions to make Rainbow Buddha Bowl - vegan:
- For the dressing: mix everything together. Taste and add as needed.
- Layer all the vegetables in a bowl.
- Add the seeds, lemon zest. Drizzle the dressing on top. Enjoy 😋
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