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Turkey Veggie Chili
Turkey Veggie Chili

Before you jump to Turkey Veggie Chili recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons why this is so. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can place a drain on the economy. Even though we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all probability, most people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. In reality, though, simply making some minor changes can positively impact everyday eating habits.

One way to approach this to start seeing some results is to understand that you do not need to alter everything at once or that you should completely get rid of certain foods from your diet. It’s not a bad idea if you wish to make big changes, but the most vital thing is to bit by bit switch to making healthier eating choices. As you become accustomed to the taste of healthy foods, you will discover that you’re eating more healthily than before. Like many other habits, change takes place over a period of time and once a new way of eating becomes part of who you are, you are not going to feel the need to revert to your old diet.

As you can see, it’s not difficult to begin integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to turkey veggie chili recipe. You can have turkey veggie chili using 21 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Turkey Veggie Chili:
  1. Prepare lime juice. I use this in lieu of cooking oil because it adds a fantastic flavor and, obviously, no fat. I've also used chicken and veggie stock for this purpose as well
  2. Use ground turkey
  3. Get ground chicken
  4. Take chili powder
  5. Use ground cumin
  6. You need kosher salt
  7. Provide hot smoked paprika
  8. Provide ground coriander
  9. Prepare cayenne pepper
  10. Take freshly ground black pepper
  11. Provide red onion, diced
  12. Get garlic cloves, peeled and minced
  13. Get broccoli, separated and roughly chopped
  14. You need red pepper, seeded and diced (if you want, you can roast it first, that adds a terrific flavor.)
  15. Take green pepper, seeded and chopped
  16. Get jalapeño, seeded and finely chopped (wash your hands afterward to avoid accidentally rubbing your eyes. I've learned this the hard way.)
  17. Get large tomatoes, chopped
  18. Use Fresh corn of 1 cob - OPTIONAL
  19. Provide fresh cilantro, roughly chopped
  20. Use Feta cheese for serving - OPTIONAL
  21. You need large stockpot, the largest you have
Instructions to make Turkey Veggie Chili:
  1. Add the lime juice to the stockpot over medium heat, then immediately add the turkey, chicken, all the ground spices, onion, garlic, pepper, and 1/2 the salt. Using a long spatula, break up the meat as it cooks until it is in tiny pieces. Let cook for 10 minutes, or until no pink is visible.
  2. Add the broccoli, tomatoes, red and green peppers, jalapeño, and corn. Sprinkle the rest of the salt over. This helps pull the liquid from the tomatoes so they cook more evenly. Let simmer for 25 minutes before taking off the heat.
  3. Using a wooden spoon, stir in 1 3/4 cup of the cilantro, reserving about 1/2 cup for serving.
  4. Serve in bowls topped with the feta cheese (if you wish) and fresh cilantro. Important safety tip Let the batch of chili cool down to lukewarm - up to 90 minutes after cooking - before putting it in the refridgerator. This will keep the inside of your fridge at the proper temperature for safe food storage.

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