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TINOTUAN / BUBUR MANADO (Manado Vegetable Porridge)
TINOTUAN / BUBUR MANADO (Manado Vegetable Porridge)

Before you jump to TINOTUAN / BUBUR MANADO (Manado Vegetable Porridge) recipe, you may want to read this short interesting healthy tips about Healthy Power Treats.

We are very mindful that having healthy snacks can help us really feel better within our bodies. When we eat more healthy snacks and a lesser amount of of the bad ones we typically feel much better. A salad allows us to feel better than a piece of pizza (physically at any rate). Selecting healthier food choices can be challenging if it is snack time. Finding goodies that help us feel better and boost our energy levels often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these healthy foods when you really need an energy-boosting snack.

If you might be looking for a quick snack, you can’t go drastically wrong with a whole grain one. Starting your working day with a piece of whole grain toast can give you that added boost you need to get going. When you require a fast snack on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Selecting whole grain snacks is always better than eating the highly processed grains we commonly find in our grocery stores.

There are lots of healthy treats you can choose that do not involve a lot of preparation or searching. Deciding to live a healthy lifestyle can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to tinotuan / bubur manado (manado vegetable porridge) recipe. To cook tinotuan / bubur manado (manado vegetable porridge) you only need 20 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make TINOTUAN / BUBUR MANADO (Manado Vegetable Porridge):
  1. Use rice, washed and drained
  2. Prepare pumpkin, Chopped
  3. Get sweet potato, chopped
  4. You need cob sweetcorn, extract the kernels
  5. Take spinach, washed
  6. Get water convolvulus, washed (optional)
  7. Provide string beans, cut into 2 cm pieces
  8. Prepare salt
  9. You need lemon grass, bruised
  10. Get Sambal dabu-dabu :
  11. Get Finely slice 3-4 red chilies, 6 bird's eye chilies & 3 shallots
  12. Provide Mix well with 1 chopped tomatoe
  13. You need lime juice and 1/2 teaspoon salt
  14. Take Fried salted fish:
  15. Prepare Cut salted fish into 2 cm pieces and soak with boiling water
  16. Provide Let it stand until cooled, wash pat it dry, then fry
  17. Take Grilled fish:
  18. Prepare Wash tuna fish and rub with 1/2 teaspoon salt
  19. Get ginger and 2 tbsp vegetable oil
  20. Use Grilled until cooked
Steps to make TINOTUAN / BUBUR MANADO (Manado Vegetable Porridge):
  1. Add water level to a level 3 - 5 cm above the rice level. Boil until almost cooked.
  2. Add pumpkin, sweet potato and corn. When they are cooked, add vegetables and salt.
  3. Cook until the cereal thickens. Serve with sambal and fried salted fish.

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