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Before you jump to Indian Lavash recipe, you may want to read this short interesting healthy tips about
Healthy Energy Treats.
We are all aware that consuming healthy foods can help us feel better in our bodies. We tend to feel way less gross whenever we increase our consumption of nutritious foods and lower our consumption of unhealthy foods. Eating more vegetables helps you feel a lot better than eating a slice of pizza. Sometimes it’s difficult to find healthy foods for treats between meals. Finding snack foods that help us feel better and enhance our energy levels often involves lots of shopping and painstaking reading of labels. Why not try some of the following nutritious snacks the next time you need some extra energy?
If you are looking for a quick snack, you can’t go wrong with a whole grain one. Starting your morning with a piece of whole grain toast can give you that added boost you need to get going. When you require a fast snack food on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Choosing whole grain foods is always better than eating the processed grains we commonly find in our grocery stores.
There are lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Being healthy doesnt really need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to indian lavash recipe. You can cook indian lavash using 16 ingredients and 17 steps. Here is how you cook it.
The ingredients needed to cook Indian Lavash:
- Prepare Whole-wheat flour
- Use Oats flour
- Use instant dry Yeast
- Prepare warm Milk+ more to brush before baking
- Prepare Ghee
- Take Sugar
- Take Salt
- You need Chilli flakes
- Use Kasuri methi
- Provide crushed Coriander seeds
- Provide crushed Black pepper
- Get Warm water as needed to make the dough
- Provide topping–
- Provide white Sesame seeds (roasted)
- Prepare Black seeds
- Use Flax seeds
Steps to make Indian Lavash:
- In a big mixing bowl, mix together whole wheat flour, oats flour, sugar salt, chilli flakes, kasuri methi, crushed coriander seeds and ceushed black peppers.
- Add in 1 teaspoon of instant dry yeast and mix.
- Pour in warm milk and mix together with your finger tips.
- Now with the help of warm water make a soft dough.
- Add in soft ghee, mix and knead again to make a smooth soft dough.
- Rub some oil or gheeover the dough, cover and set aside for an hour or two so that the dough becomes double in size.
- When the dough becomes double in size, take out and punch it to remove air from the dough.
- Knead again for 5-6 minutes and divide the dough into 3 parts.
- Take one part and roll into a thin rectangular sheet.
- With a fork prick the sheet several times so that the bread will not puff up while baking.
- Prepare a baking tray with lining.Preheat oven for 10 minutes at 180 degree C.
- With a sharp knife, cut the sheet into several long triangles. This is the authentic shape of lavash.
- Place them to the baking tray. Put little gap between each lavash to ease the baking process.Brush them with milk.
- Sprinkle lots of sesame seeds, black seeds and flax seeds.
- Bake them in preheated oven for 12-13 minutes or until sides of the lavash become light golden brown.
- Let them cool completely on the tray. At first they may be little soft to touch. But they will be crisp after cooling. After cooling if you feel that the lavash are not crisp as you desires, bake them.again in the oven for 10 minutes at 130 degree C. Don't preheat the oven before 2nd baking.
- Store them in airtight container and enjoy whenever you like with any type of dip or even with youghrt.
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