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Before you jump to South Indian platter recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is today a lot more popular than it used to be and rightfully so. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get people to adopt a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, a lot of people assume that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. In reality, however, just making some small changes can positively impact daily eating habits.
The first change to make is to pay more attention to what you purchase when you go to the grocery since it is likely that you are inclined to pick up many of the things without thinking. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? A great healthy option can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy daily. Add fruits or spices to improve the flavor and now you have a breakfast that can be a normal part of your new healthy diet.
As you can see, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to south indian platter recipe. To make south indian platter you only need 63 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make South Indian platter:
- Use Idli
- Use sooji
- Use water
- Use curd
- Get Eno fruit salt
- Provide Salt
- Prepare Oil for greasing the mould
- Prepare Dosa
- Provide rice
- Prepare urad dal
- Prepare chana dal
- Prepare Water
- You need Salt
- Use Poha
- Use Medu Vada
- Take urad dal
- Provide cumin seeds
- Use curry leaves
- Provide chopped green chillies
- Provide ginger paste
- Prepare Oil for deep frying
- Get Sambhar
- Take toor dal
- Prepare Turmeric powder
- You need Water
- Provide Tamarind or tamarind chutney
- Take hing/asafoetida
- Get Red chilli powder
- Use Tomatoes finely chopped
- Provide bottle guard chopped
- Use onion chopped
- Prepare Ginger garlic paste
- Prepare Sambhar masala
- Use Turmeric powder
- Use Appe
- Get sooji
- You need curd
- Take chopped onion
- Take chopped tomato
- Take chopped capsicum
- Prepare Salt
- You need Mustard seeds
- Prepare Oil
- You need Red chilli powder
- You need baking soda
- Get Uttapam
- Take sooji
- Prepare curd
- Use Water
- Use chopped onion
- Provide chopped tomato
- Get Finely chopped coriander leaves
- Provide Salt
- Take Upma
- Take sooji
- Use water
- Get chopped onion
- Provide chopped tomato
- Use Chopped coriander leaves
- Get Salt
- Get Roasted peanut
- Prepare Lemon juice
- Use Red chilli powder
Instructions to make South Indian platter:
- Idli -1 cup suji ;½ cup of curd ; ½cup water - Mix all the ingredients and let sit for 20 min furthermore add 1 pack of eno fruit salt and mix it well the mixture turns frothy now add the mixture in the idli moulds and let cook on steam for 10 to 12 mins
- Dosa - For dosa you need 2 cup of rice ½cup of urad dal 2 tbsp of chana dal - Soak the ingredients overnight and add ¼ cup poha and grind the ingredients and leave for 8 to 10 hours your dosa batter is ready now adjust the consistency by adding water. Further more brush very little oil on tawa and spread the batter.
- Medu Vada- 2 cups urad dal (husked & split black gram) 1 teaspoon cumin seed1 or 2 sprig curry leaves, chopped1 or 2 green chilies, chopped 1 tablespoon finely chopped ginger oil for deep frying wash dal for several times and soak for at least 5 to 6 hours and then add all the ingredients and grind them into paste add water if needed furthermore tale some paste in your hand…make sure to wet your hands with water before taking the paste now shape the paste like vada and deep fry in hot oil
- Appe - for alpe you need 1 cup suji and half cup curd and some chopped onions and tomatoes and green chillies, capsicum, coriander leaves and further add salt to taste and leave the batter aside for 20 mins further add pinch of baking soda and add tadka (for tadka take 1tbsp oil add 1 tsp of mustard seeds and 1/2 tsp of red chilli powder) add now mix well in appe batter and transfer it into appe pan cook on medium flame for 20 to 25 mins
- Sambhar -For sambar you need 1 cup of lauki 1 cup of chopped onions 1 cup chopped tomato - Crushed ginger garlic - 2 tbsp of sambar masala - 2 tbsp of tamarind pulp - Boil the pulses upto 4 whistles now in a pan add onions saute till pink texture now add 1 teaspoon of urad daal and add all the vegetables - Furthermore add sambar masala salt to taste turmeric 1 tsp jaggery tamarind pulp cook for some time
- Uttapam - take 2 cups of suji 1 cup of curd mix them well and leave for 20 mins now add half cup of water or as required and make a thick consistency batter and add salt to taste furthermore chop some onions tomatoes, capsicum and coriander leaves and mix them together noe put the batter on pan and add these vegetables and let steam on medium flame for some time
- Upma - 1 cup suji and 3 cups of water some chopped green chillies,1 chopped Onion 1tbsp peanut 1 chopped tomato chopped coriander leaves salt to taste 1 tsp red pepper 1 tsp lemon juice add all the vegetables and cook for some time until golden brown further add peanuts and roasted suji and mix with vegetables and add water and mix thoroughly and cook on medium flame for 10 to 12 mins
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