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Mediterranean Indian Fusion
Mediterranean Indian Fusion

Before you jump to Mediterranean Indian Fusion recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are today being given more publicity than ever before and there are good reasons why this is so. The overall economy is impacted by the number of individuals who are suffering from health problems such as hypertension, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make several small changes that can start to make a good impact on our daily eating habits.

Initially, you will have to be very careful when you are shopping for food that you don’t unthinkingly put things in your basket that you don’t want to eat. For instance, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before buying? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.

All in all, it is not hard to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to mediterranean indian fusion recipe. To cook mediterranean indian fusion you need 18 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Mediterranean Indian Fusion:
  1. You need 250 Grams Basmati rice
  2. Take 150 grams Red Lentils
  3. Prepare 1 tblspTumeric
  4. You need 1 spn Black pepper
  5. Use 1 tblsp Durban wet Masala
  6. You need 1 tblsp Garlic Ginger Chillie paste
  7. You need 1 tblsp Cumin and BBQ mix
  8. You need 1 tsp Cinnamon
  9. Take 1 Sweet Corn
  10. Use 3 Tomatoes
  11. Prepare 1 Brinjal
  12. Use 2 Carrot
  13. Get 1/4 Cucumber
  14. Get 1/2 Lemon
  15. You need 1/2 Onion
  16. You need 1 handfull Corriander
  17. Get 250 ml boiling water
  18. You need 1 KG Lamb Knuckles with Marrow
Steps to make Mediterranean Indian Fusion:
  1. Soak the Rice and Lentils in Tumeric cold water after you washed it. Set asside while boiling the Lamb in water with the BBQ Cumin Spice for 20mins on high heat with a lid.
  2. Cut up the Vegetables (carrots, sweetcorn, brinjal) for the Mediterranean pot roast side dish. And add 2 caps Canola Oil, 3 Chillies, BBQ, Cinnamon, half of the chopped Corriander. Let it roast for a bit, 15mins, add a dash of the boiling water and steam for 10mins, set aside once the brinjal is mushy. Keep covered with the lid.
  3. To make the Tzatziki Raaita fusion, mix Maas Milk, squeeze lemon juice, 1 cap Canola Oil, rest of Corriander, 1chopped Chilli, Cucumber Skin finely chopped. Set aside. Add some water if you want it a little runny like a dressing. Or lighter in fat content.
  4. To make the Tomato Salsa / Sambals, chop the peeled the cucumber and 1 tomato in cubes. Add Chopped Corriander and 1 Chilli. Mix with 1 Cap Canola Oil. Chill until serving time.
  5. To finnish off the Lamb Briyani, by now the knuckles should be soft and all water absorbed. Grate the remaining tomatoes, grate onions and fry the onions in the Lamb, add the grated tomato, Wet Masala, Chilli Garlic paste, Cinnamon, boiling water, let it braise. Once almost all water is absored, pour in the rice lentils with the water, cover with foil and steam it on low heat for 20mins. Fry onion rings with tumeric on side and pour over cooked Briyani for extra flavour.
  6. Serve the Cooked Dishes in individual Bowls on a magic Carpet as a family feast.

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