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Oven Baked Beef Back Ribs
Oven Baked Beef Back Ribs

Before you jump to Oven Baked Beef Back Ribs recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

In general, people have been taught to believe that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be perfectly nourishing and good for us to consume. Several foods honestly do boost your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more of this chemical in your brain, the better you’ll feel. Nuts, along with improving your mood, can be a great source of protein.

As you can see, you don’t need to consume all that junk food when you wish to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to oven baked beef back ribs recipe. You can have oven baked beef back ribs using 5 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Oven Baked Beef Back Ribs:
  1. Use Slab of beef backed ribs
  2. Use Rosemary Garlic
  3. Get Smokehouse maple seasoning
  4. Get Crushed red pepper flakes
  5. Take Your favorite BBQ sauce
Instructions to make Oven Baked Beef Back Ribs:
  1. Preheat oven to 350, mix dry rub, using 2 sheets of foil on the bottom,shiny side up, rub the meat down and place meat side down. Add 2 more sheets of foil on top and fold and crimp all edges.
  2. Bake at 350 for 1 hr 30 min
  3. Remove from oven open foil cut them into about 2-3 ribs per person and place bone side down on broiler,add your BBQ sauce and broil about 5 mins. Flip over and add BBQ sauce to the other side and broil another 5 mins.
  4. Serve and enjoy

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