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Keto Buttermilk Pancakes
Keto Buttermilk Pancakes

Before you jump to Keto Buttermilk Pancakes recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us think that comfort foods are bad for us and that we ought to stay away from them. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be extremely nourishing and good for you. There are some foods that basically can improve your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Green tea is fantastic for moods. You were just expecting to read that, weren’t you? Green tea is high in a particular amino acid referred to as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps better your mental acuity while calming the rest of your body. You probably already knew it is not hard to get healthy when you drink green tea. Now you are aware that green tea helps you to lift your moods as well!

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Test out these suggestions instead!

We hope you got insight from reading it, now let’s go back to keto buttermilk pancakes recipe. You can cook keto buttermilk pancakes using 10 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Keto Buttermilk Pancakes:
  1. You need 1/3 cup coconut flour
  2. Provide 1 tbs Erythritol
  3. Take 1/2 tsp baking powder
  4. You need 1/2 tsp baking soda
  5. Get 1/4 tsp salt
  6. Provide 1/4 tsp xanthan gum
  7. Provide 1/2 cup buttermilk
  8. You need 1 egg
  9. Use 2 tbs sour cream
  10. Get 1 tbs melted unsalted butter
Instructions to make Keto Buttermilk Pancakes:
  1. Combine dry ingredients together (coconut flour down to the xanthan gum)
  2. Combine wet ingredients in a separate bowl (buttermilk down to the melted butter).
  3. Mix dry ingredients with wet ingredients.
  4. Do not over mix. I repeat, do not over mix. The mixture will be thick, but this makes about 4-5 portion sized pancakes.
  5. Takes a bit longer to cook, but that's ok.
  6. Heat a little butter in pan and spoon (I used a tablespoon) into pan. Flip when firm at bottom.
  7. I topped with a little butter and no syrup. One small pancake was enough for me as these are pretty thick, filling and tasty.

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