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Use Food to Improve Your Mood.
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As you can see, you donโt need to consume all that junk food when you are wanting to feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now letโs go back to vegetarian nacho guacamole & baked potato chips ๐๐๐ช๐ถ๐ค recipe. You can have vegetarian nacho guacamole & baked potato chips ๐๐๐ช๐ถ๐ค using 31 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Vegetarian Nacho Guacamole & Baked Potato Chips ๐๐๐ช๐ถ๐ค:
- Provide 1/2 cup Rice Bran oil for stir-fry
- Prepare 2 tbs Extra Virgin Olive oil
- Take 1 and 1/2 big Red onion, finely diced
- Take 2 garlic cloves, minced
- Take 1 green capsicum & 1 red capsicum, diced
- You need 1/2 tsp ground cumin
- You need 1 tsp Chipotle Chili (Smoky Southwestern) seasoning flakes powder
- Get Crushed black pepper
- Use 2 cans Chili Red Beans, drained
- Prepare 1 can whole peeled Tomato
- Prepare 1 tsp dried oregano
- Use 2 tps + 1 tsp soft brown sugar
- Provide 4 cups Corn Chips of Cheese flavour (or whatever flavour)
- Use 2 cups grated Cheddar cheese
- Prepare 1 pot Sour Cream Cheese
- Prepare POTATO WEDGES:
- Provide 6 pink Potatoes,skin on cut into large wedges
- You need 1 very large rectangular Pyrex Ovenproof dish, put 3 tbs oil:
- You need Coat with the potatoes wedges with oil,then to coat with mixture
- Take sea salt,garlic powder,onion powder, paprika,thyme. Bake in oven
- Provide SALSA GUACAMOLE:
- Prepare 2-3 Avocados, crushed the flesh with fork
- Use 2 large firm Tomatoes from my garden, deseeded & diced
- Provide 1 red onion, diced
- Prepare 2 tbs fresh Cilantro, chopped
- Use finely with the stalk included (substitute with fresh Parsley)
- You need 2 tbs lemon juice &zest, or 2 kaffir lime juice
- Get Pinch salt
- Use 1/4 cup pickled Jalapenos, minced or
- Get 1/2 tbs Sriracha hot chili sauce (sold in the Asian store)
- Take 1/2 cup Sour Cream
Steps to make Vegetarian Nacho Guacamole & Baked Potato Chips ๐๐๐ช๐ถ๐ค:
- Preheat oven to 200 degrees Celcius. Put the baking dish with the Potatoes Wedges in the lower rack and bake for 20' or so.Turn half way. When the potatoes are cooked has golden brown. Take the dish out. Cover with foil and set aside. In a large non stick wok put Rice Bran oil, sauteed half of the red onion, garlic then add the capsicum and a little of olive oil and stir fry for 2 minutes until softened.
- Stir fry in the Tomatoes tin breaking the tomatoes up with the wooden of spoon. Add 1 Red onion, ground coriander and cumin, cayenne pepper, salt, crushed black pepper, 2 tsp sugar, oregano, the 2 cans Red Beans and mix them all together with the wooden spoon. Lower the stove's temp and slow cook for 10 minutes or until thickened slightly.
- On a lined baking tray spread the Corn chips and bake for 10 minutes or until lightly golden & crisp, dont forget to keep on watching or they burn quickly. Remove.
- In a medium glass bowl make the Salsa Guacamole by lightly stirring together the remaining 1/2 red onion, avocados pulp, fresh tomatoes, red capsicum, coriander leaves or parsley,1 tsp sugar, lemon, lime &lemon juice, lemon zest, salt, minced Jalapeno pepper or 1 tbs Scriracha Hot Chili Sauce and mix all together. Season to taste.
- To serve: on a big individual plate spread the Corn chips first, put the Red bean mixture over top, then pour over a big spoonful of the salsa Guacamole and 1 tbs Cream cheese.
- To serve also with the homemade baked Potato wedges. ๐ค Cheers, a happy faces have already shown to my kid who are waiting, sitting around the table ๐โฃ
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