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Before you jump to Crock-Pot Swedish Meatballs recipe, you may want to read this short interesting healthy tips about
How to Boost Your Mood with Food.
In general, people have been taught to believe that “comfort” foods are terrible for the body and have to be avoided. At times, if the comfort food is candy or another junk food, this is very true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. A number of foods actually do boost your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is because these nuts are high in magnesium, which helps to boost serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The higher your serotonin levels, the more pleasant you will feel. Not only that but nuts, in particular, are a fantastic protein source.
Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to crock-pot swedish meatballs recipe. To make crock-pot swedish meatballs you need 17 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Crock-Pot Swedish Meatballs:
- Get Meatballs:
- Use 1 lb ground beef
- Get 1 egg
- Prepare 1/3 cup plain breadcrumbs
- Prepare 1 tsp onion powder
- Prepare 2 tbs milk
- Take salt&pepper
- Get Cooking Liquid:
- Provide 3 cups water
- Use 4 beef bouillon cubes
- Prepare 1 tbs worcestershire sauce
- Take Cream Sauce:
- Use 3 tbs butter
- Provide 3 tbs flour
- Prepare 1/2 cup milk
- Take 1/2 cup sour cream
- Get 8-10 oz egg noodles
Instructions to make Crock-Pot Swedish Meatballs:
- Mix and form meatballs. Add to bottom of Crock-Pot.
- Add broth and worcestershire sauce.
- High: 4 hour
- Melt butter in a pan, cook in flour til smells nutty, add milk. Boil til thickened. Add this and the noodles to Crock-Pot. (Lumps will cook out. Becareful not to break meatballs)
- High: 20 - 30 mins. Til noodles are cooked. (Noodles should be fully in liquid)
- Add sour cream at the end.
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