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Before you jump to Healthy Italian Turkey Meatballs recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us have been taught to believe that comfort foods are not good and to be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be very healthy and good for you. There are a number of foods that really can boost your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, believe it or not, are wonderful for helping you fight depression. Just make sure that you don’t throw away the yolk. The egg yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the egg yolk especially, are stuffed full of B vitamins. These B vitamins are great for helping to raise your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and feel a lot better!
So you see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to healthy italian turkey meatballs recipe. You can cook healthy italian turkey meatballs using 15 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Healthy Italian Turkey Meatballs:
- Prepare Meatballs
- Provide 1 1/4 lb Ground Turkey, 93% lean
- Get 1/4 cup whole wheat seasoned breadcrumbs
- Use 1/4 cup Parmesan Cheese
- Use 1/4 cup Parsley, finely chopped
- Get 1 egg
- Prepare 1 clove Garlic, Minced
- Provide 1 tsp Kosher Salt & Pepper
- Take Sauce
- Use 1 tsp Olive Oil
- Prepare 4 clove Garlic, Smashed
- Use 28 oz can Tuttorosso Crushed Tomatoes
- Use 1 Bay Leaf
- Take 4 pinch salt and pepper
- Take 1/4 cup Fresh Basil Chopped or parsley
Steps to make Healthy Italian Turkey Meatballs:
- In a large bowl, combine ground turkey, breadcrumbs, egg, parsley, garlic and cheese. Using clean hands, mix all the ingredients and form small meatballs, about 2 tablespoons each.
- In a small saute pan, heat olive oil over medium heat. Add garlic and saute until golden, being careful not to burn.
- Pour crushed tomatoes into the crock pot with bay leaf. Add garlic and oil.
- Drop meatballs into the sauce, cover and set slow cooker to low, 4 to 6 hours.
- When meatballs are ready, add salt and pepper to taste, and toss in some fresh basil or parsley or both!
- Serve with mashed potatoes, over pasta, or enjoy it in a hoagie roll as a meatball sandwich
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