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Before you jump to Rice Flour and Oats Banana Chocolate Muffin recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Many of us have been taught to think that comfort foods are terrible and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods can be super healthy and good for you. Several foods actually do boost your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you are going to feel. Nuts, on top of improving your mood, can be a super protein source.
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Go with these hints instead!
We hope you got benefit from reading it, now let’s go back to rice flour and oats banana chocolate muffin recipe. To make rice flour and oats banana chocolate muffin you only need 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Rice Flour and Oats Banana Chocolate Muffin:
- Use Dry
- Get 25 ml Oats
- Provide 25 ml Rice flour
- You need 5 ml Baking powder
- Get 2 1/2 ml Cinnamon
- Get Wet
- Prepare 5 ml Virgin coconut oil
- Take 1 ml Vanilla
- Prepare 2 1/2 Honey
- Get 1/2 Banana
- You need 1 Egg
- Prepare 1 small Dark chocolate mini bar (70%)
Instructions to make Rice Flour and Oats Banana Chocolate Muffin:
- Mix all dry ingredients and set aside.
- Mix coconut oil, vanilla and honey and microwave for 30s.
- Mash banana in melted coconut oil, honey and vanilla than mix in egg and whip it good.
- Combine dry ingredients with wet. Mix till smooth
- Crush dark chocolate and mix in
- Now microwave for 4m 30s
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