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Before you jump to Butternut squash & kale carbonara pasta recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and need to be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are some foods that, when you eat them, may better your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of it in your brain, the better you’ll feel. Not just that, nuts, in particular, are a fantastic protein source.
See, you don’t need to consume all that junk food when you wish to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to butternut squash & kale carbonara pasta recipe. To cook butternut squash & kale carbonara pasta you only need 5 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Butternut squash & kale carbonara pasta:
- Take 1 bunch kale
- Prepare 1/2 cup precooked bacon bits
- You need 1 jar (1 1/2 cup) alfredo sauce
- You need Buttersquash stuffed pasta (I used frozen medaglioni)
- Provide to taste fresh ground pepper
Instructions to make Butternut squash & kale carbonara pasta:
- In a large pot, bring water to boil
- Add the pasta to boiling water and cook as directed on package
- Meanwhile, rinse and chop kale
- In a large pan, sizzle bacon bits at medium heat and add kale, stirring frequently till kale is cooked, sprinkle with fresh ground pepper, cover and put aside
- While pasta and kale/bacon mix are cooking, reheat alfredo sauce in microwave
- Serve pasta in a plate, add sauce and top with kale/bacon mix
- Enjoy!
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