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Before you jump to 5-Minute On-The-Go Chocolate Muffins recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
A lot of us have been taught to think that comfort foods are not good and must be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be super healthy and good for you. There are some foods that basically can raise your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Eggs, would you believe, are great for helping you combat depression. Just be sure that you do not throw out the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolk especially, are rich in B vitamins. B vitamins can actually help you improve your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try consuming a few eggs to jolly up!
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to 5-minute on-the-go chocolate muffins recipe. You can have 5-minute on-the-go chocolate muffins using 11 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make 5-Minute On-The-Go Chocolate Muffins:
- You need 5 tbsp all-purpose flour
- Provide 2 tbsp sugar
- Use 1 1/2 tbsp cocoa powder (milo or other chocolate drink does fine too)
- You need 5 tbsp milk
- Use 1 tbsp oil
- Take 1/3 tsp baking powder
- You need 1 egg
- Use Optional Flavoring
- Provide Nutella
- Provide ground cinnamon
- You need vanilla extract
Instructions to make 5-Minute On-The-Go Chocolate Muffins:
- Mix together flour, sugar, cocoa powder, baking powder and cinnamon (if using).
- Stir in the milk, oil and egg. Add more milk tablespoon by tablespoon if the mixture is too dry. Take caution though, the end product should resemble a thick, sticky paste.
- Add Nutella and/or vanilla ectract if using.
- Fill muffin cups halfway.
- For a lava filling, fill a small piping bag with Nutella or chocolate cream and pipe it into the middle of the muffins.
- Pop the muffins into a microwave for 2 minutes or until well risen and spongy to the touch. Not too long, or it will dry up and harden.
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