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Before you jump to Banana & Hazelnut Chocolate Muffins recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Mostly, people have been taught to think that “comfort” foods are bad for the body and have to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are several foods that, when you eat them, may improve your mood. When you feel a little down and are needing an emotional pick-me-up, try a few of these.
Eggs, believe it or not, can be truly terrific at dealing with depression. You need to see to it, however, that what you make includes the egg yolk. Every time you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolks especially, are high in B vitamins. These B vitamins are great for helping to improve your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Eat a couple of eggs to jolly up!
You can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try these tips instead!
We hope you got insight from reading it, now let’s go back to banana & hazelnut chocolate muffins recipe. You can cook banana & hazelnut chocolate muffins using 9 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Banana & Hazelnut Chocolate Muffins:
- Prepare 210 g plain flour
- Use 150 g caster sugar
- You need 1 pinch salt
- Use 2 teaspoons baking powder
- Prepare 75 ml vegetable oil
- Use 75 ml full fat milk
- Take 1 medium sized egg
- Take 3 medium sized ripe bananas, mashed
- Get 12 heaped teaspoons hazelnut chocolate spread
Steps to make Banana & Hazelnut Chocolate Muffins:
- Pre-heat your oven to 200 C / Gas 6. Place 12 muffin cases in a 12 hole muffin tin.
- Add the flour, sugar, salt and baking powder to a large bowl and mix well. Measure the oil and milk into a jug together and stir into the flour mixture. Stir to just combine, no need to overdo it. Add the egg and, again, just stir it in to combine. Finally stir in the mashed up banana.
- Add 2 teaspoons of mixture into each muffin case and then one heaped teaspoon of hazelnut chocolate in the centre but onto the top of each. Add another teaspoon of mixture over the top of the chocolate to cover it. Finally drop a tiny ‘blob’ of hazelnut chocolate on the top and create a swirl effect by dragging a sewer through it over the top.
- Bake for 25 minutes. Remove from the oven and transfer from the muffin tin to a wire rack to cool immediately.
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