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Italian meatballs aka Polpette
Italian meatballs aka Polpette

Before you jump to Italian meatballs aka Polpette recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us think that comfort foods are not good for us and that we have to stay away from them. If your comfort food is candy or junk food this is true. Otherwise, comfort foods may be very nourishing and good for you. A number of foods really do raise your mood when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Put together a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more of it you have, the more pleasant you are going to feel. Not only that, nuts, particularly, are a great source of protein.

See, you don’t need to eat all that junk food when you want to feel better! Test out these hints instead!

We hope you got insight from reading it, now let’s go back to italian meatballs aka polpette recipe. You can have italian meatballs aka polpette using 8 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Italian meatballs aka Polpette:
  1. Get 400 gr mince beef meat
  2. You need 1 slice bread
  3. Take 2 tbsp grated parmesan
  4. Take 1 small glass of milk
  5. Prepare 1 pinch salt
  6. Take 1 pinch pepper
  7. Provide 3 pinch parsley
  8. Get 1 egg
Instructions to make Italian meatballs aka Polpette:
  1. Gather the materials and put in the multi mixer the bread with milk, parsley and parmesan. If the bread is already crumbled no need for mixer.
  2. Break the egg in the mince meat add salt and pepper and stir.
  3. Add in the minced meat the mixed ingredients and stir to obtain a smooth result. Then put it to rest in the fridge at least half hour.
  4. After 30 minutes,we make small balls and we roll them slightly in the flour.
  5. In a pan put 2 tbsp of olive oil and some herbs like sage rosemary etc and let the pan come to a high temperature.
  6. After the pan is ready we put the little balls and we stir them. We add bit of salt if needed and slowly we add the lemon juice and the wine. We let them be cooked in a medium fire for 8 to 10 minutes. Enjoy!

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