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Sheik's Sweet N' Sour Meatballs
Sheik's Sweet N' Sour Meatballs

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Grains can be wonderful for overcoming a terrible mood. Teff, barley, millet, quinoa, etc are all excellent for helping you feel happier. These foods fill you up better and that can help you with your moods too. Feeling starved can actually make you feel terrible! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

See, you don’t need to eat all that junk food when you want to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to sheik's sweet n' sour meatballs recipe. You can have sheik's sweet n' sour meatballs using 24 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Sheik's Sweet N' Sour Meatballs:
  1. Provide Vegetables
  2. Prepare 2 cups red peppers, cubed
  3. Take 2 cups sweet onions, cubed
  4. Use 2 cups broccoli, deflowered
  5. Provide Meatballs:
  6. Use 1 lbs. Ground Beef (80% lean)
  7. Prepare 1/2 cup sweet onions, chopped fine
  8. Prepare 1/2 cup Pastene Italian bread crumbs
  9. Use 1/4 cup milk
  10. You need 1 tsp. Worcestershire sauce
  11. Take 1 tsp. sea salt
  12. You need 1/4 tsp. black pepper
  13. Provide 1 egg
  14. Take Meatball Sauté
  15. Use 2 tbsp. Olive Oil
  16. Get 1 tbsp. Worcestershire sauce
  17. Get Sweet N' Sour Sauce
  18. Get 1 cup ketchup
  19. Use 3/4 cup cold water
  20. Provide 1/3 cup vinegar
  21. Prepare 1/2 cup brown sugar
  22. Prepare 1 can pineapple chunks (20 oz.)
  23. Use 1/2 tsp. black pepper
  24. Provide 1/2 tsp. chilli powder
Steps to make Sheik's Sweet N' Sour Meatballs:
  1. Wash and prep your vegetables. Cube the red peppers and sweet onions and deflower and cut the broccoli.
  2. In a large mixing bowl, combine all ingredients for the meatballs and mix thoroughly.
  3. Roll out your meatballs slightly smaller in size than that of a golf ball. If you got a good eye, the recipe should yield 36 of these scrumptious babies.
  4. Pre-heat your oven to 350 degrees and take a 9 by 15 baking dish, in line it with heavy duty aluminum foil.
  5. Next, preheat a large fry pan to high heat with 2 tbsp. of olive oil mixed with 1 tbsp. of Worcestershire sauce. Lightly saute the meatballs on all sides to a slightly brown color. You do not want to cook the meatballs through! Just saute them.
  6. When the meatballs are done, carefully place them in the bottom of the casserole dish.
  7. In a large mixing bowl, combine all the ingredients for the sweet and sour sauce. Use a whisk to ensure that all the ingredients are mixed thoroughly. Next, add your fresh vegetables and again, mix thoroughly.
  8. Carefully pour the sweet and sour sauce and vegetables over the meatballs. Cover with foil and bake at 350 degrees in the oven for 1 hour. Cook an additional half hour, uncovered.
  9. Fresh out of the oven!

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