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Before you jump to Meatball soup recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us think that comfort foods are not good for us and that we ought to stay away from them. But if your comfort food is candy or junk food this might be true. Other times, comfort foods can be utterly healthy and good for us to eat. There are some foods that actually can raise your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is possible since these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more of it you have, the happier you are going to feel. Not just that, nuts, in particular, are a fantastic protein food source.
See, you don’t need to eat all that junk food when you are wanting to feel better! Test out these hints instead!
We hope you got insight from reading it, now let’s go back to meatball soup recipe. To cook meatball soup you need 9 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to cook Meatball soup:
- Provide 1 tablespoon olive oil
- Prepare 1 teaspoon minced garlic
- Use 1/2 cup diced sweet onion
- Provide 1/4 teaspoon ground pepper
- Get 1/2 teaspoon salt
- Use 1 can petite diced tomatoes 15 ounces (not drained)
- Use 4 cups beef broth
- You need 3 cups mixed vegetables or 3/4ths cup each: carrots, peas, green beans, corn
- Use 1 package meatballs about 25 bite size
Instructions to make Meatball soup:
- Saute garlic, onion, pepper, and salt in olive oil until onion is translucent and garlic is fragrant. - Add tomatoes and simmer 2 - 3 minutes. - Add beef broth and bring back to a simmer. - Add meatballs and vegetables, cover and continue to cook until heated through.(pressure cooker on high for 6-8 mins with a natural release)
- More ideas below. I made mine in the pressure cooker. Cheese added to this would be good and maybe some mushrooms. (can also be made in a crockpot or instant pot and stove top.)Iam severing this with a garlic cheesy bread.(see my cheesy bread recipe on here somewhere)👇👇👇👇👇👇👇👇👇
- Add some noodles for pasta meatball soup. - - ★ Swap the beef broth for Swanson® Chicken Broth and chicken or turkey meatballs for a lightened up version.
- ★ Toss in a packet of taco seasoning and a can of black beans for a Mexican meatball soup.
- ★ Add a cup or two of instant rice for a rice and meatball soup.
- You can use frozen meatballs in Meatball Soup! In fact, it’s my preferred way of making Meatball Soup because it’s so easy.
- You can use frozen vegetables in Meatball Soup – again, this is also my preferred way to make the soup. Or can veggies
- This will keep for 3 days.
- You can freeze Meatball Soup if you have leftovers that won’t get eaten right away, or if you want to prepare it more than three days in advance. Allow the soup to cool for about 15 minutes, then store it in an airtight freezer safe container.
- Meatball Soup can easily be a meal in itself, but I usually like to serve it with bread or potatoes, and of course something sweet to finish.
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