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Keto Gluten-Free Italian Meatballs
Keto Gluten-Free Italian Meatballs

Before you jump to Keto Gluten-Free Italian Meatballs recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

A lot of us have been conditioned to believe that comfort foods are terrible and must be avoided. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. Some foods actually do improve your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.

Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is possible because these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The more serotonin you have, the better you are going to feel. Nuts, on top of elevating your mood, can be a superb source of protein.

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Test out these hints instead!

We hope you got insight from reading it, now let’s go back to keto gluten-free italian meatballs recipe. You can cook keto gluten-free italian meatballs using 9 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Keto Gluten-Free Italian Meatballs:
  1. Use 2 lbs 80/20 ground beef
  2. Provide 2 eggs
  3. Take 1 onion chopped fine
  4. Use 3/4 C almond flour
  5. Take 5 cloves minced garlic
  6. Provide 1/3 C grated parmesan
  7. Prepare 1 beef bouillon cube, broken up
  8. Prepare 1/2 tsp each of oregano and Italian seasoning
  9. You need 1 jar low net carb spaghetti sauce
Steps to make Keto Gluten-Free Italian Meatballs:
  1. Mix all ingredients together.
  2. Brown meatballs in olive oil on both sides and transfer to cookie sheet.
  3. Bake at 400 degrees for 15 minutes.
  4. Add to pot of sauce and heat.
  5. Top with grated parmesan. They can be used to top shiritake noodles if desired.
  6. This is the sauce I use. It is 3 net carbs per 1/2 cup.
  7. To cut down on the acid of the tomatoes, you can add a tablespoon of red wine to sauce.

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